14 Amazing Apple Benefits

 

Apple is the most popular luscious fruit wildly consumed around the world. The reason for the immense popularity of the apple is due to the goodness of the innate nutrition and phytochemical responsible for series of beneficial effects in human body.

14 Amazing Apple Benefits

Benefits

 

Some of the proven benefits of Apple Intake

 

1. Cholesterol Regulation

 

Ample amount of the fiber in the apple is beneficial in the regulation of the cholesterol. The regulation of low-density lipoprotein or LDL cholesterol is vital for the optimum functioning of the human heart.

 

2. Gallstone Prevention

 

The regulation of the cholesterol upon the intake of the apple helps to prevent the gallstone formation.

 

This is due to the goodness of the adequate amount of pectin fiber in the Apple.

 

3. Hemorrhoids

 

Hemorrhoids are swollen veins marked by difficulty in defecation. The intake of the apple on daily basis produces smooth defecation leading to the soothing of hemorrhoids.

 

4. Healthy Skin

 

The hydration property followed by the increase in the elasticity of the skin upon the intake of the apple produces good effects.

 

Ample amount of antioxidant in the apple produces helpful effects in obtaining charming skin by preventing wrinkles formation.

5. Vision

 

Intake of the apple provides the vitamin A required for the optimum vision. Further, the goodness of the antioxidant in the apple produces good effects in prevention in the prevention of cataract and glaucoma in old age.

 

6. Alzheimer’s and Dementia

 

The goodness of the adequate amount of antioxidant in the apple is vital in the prevention of the Alzheimer’s and dementia in old age.

 

7. Healthy Hair

 

The presence of the fiber, antioxidants, vitamins, phenolic compound and others in the apple helps to obtain the healthy hair.

 

8. Healthy Teeth

 

The stimulation of the saliva upon the consumption of the apple produces good effects in obtains healthy teeth.

 

9. Upper Respiratory Tract Infection

 

Consumption of the apple produces good effects in the treatment of the upper respiratory tract infection.

 

10. Energy level Boosting

 

The presence of the quercetin an antioxidant is vital in the production of the energy.

 

11. Cancer Prevention

 

Cancer is marked by the uncontrolled growth of the cell. The goodness of the anti-inflammatory, anti-mutagenic, ample amount of the antioxidant in the apple helps in the prevention of cancer.

 

12. Weight Loss

 

The goodness of the adequate amount of the fiber and the negligible amount of fat produces good effects for the one wishing to lose weight.

 

13. Immunity Boosting

 

The goodness of the nutrition and phytochemicals like the vitamin C produces good effects in boosting the immunity.

 

14. Liver Health

 

The liver is the vital organ in the human body. Intake of the apple on the daily basis is beneficial in obtaining adequate liver health.

 

References                     

 

https://steptohealth.com/5-benefits-eating-apples/

 

https://www.huffingtonpost.com/2014/09/04/health-benefits-apples_n_1855590.html

 

http://www.besthealthmag.ca/best-eats/nutrition/health-benefits-apples/

10 Health Benefits of Vitamin K2 and Sources

 

Among the lipid-soluble vitamins, K2 is often considered as the neglected vitamin. It is generally perceived that the sole role of the vitamin K is to induce collating of the blood.

 

There are two types of the vitamin k2. Menaquinone is coined as Vitamin K2 whereas Phylloquinone is referred to as the vitamin K1.

10 Health Benefits of Vitamin K2 Sources

Sources

 

The best sources of the vitamin K2 are the fermented food like the cheese, green leafy vegetables, meat, egg, etc.

 

Health Benefits

 

Some of the pronounced health benefits of vitamin K2 are

 

1. Cognitive Function

 

The intake of the vitamin K2 is vital in the maintenance of the cognitive function, especially in the old age. This is due to the goodness of the prevention of the nerve damage by the calcium deposition.

 

2. Bone Density

 

The inhibition of the formation of the bone spurs followed by the adequate bone mineralization produces good effects in obtaining the healthy bone density.

 

This is vital in the maintenance of the adequate bone density and to prevent the loss of the healthy bone.

 

Vitamin K2 when combined with the  Vitamin D3 yield the better result.

 

3. Healthy Heart

 

An adequate amount of the vitamin K2 is vital to obtain the healthy heart. This is due to the goodness of the regulation of the deposition of the calcium in the arterial walls.

4. Strong Teeth

 

The goodness of the vitamin K2 in the induction of the bone mineralization produces good effects in obtaining the strong teeth.

 

5. Cancer Prevention

 

Cancer is marked by the uncontrolled growth of the cell and affects the huge number of individuals. Intake of the vitamin K2 is vital in the prevention of liver and prostate cancer.

 

6. Healthy Skin

 

The prevention of the calcification of the elastin by the vitamin k2 helps to obtain charming skin. This is vital in the prevention of the wrinkles and other aging effects.

 

7. Diabetes Prevention

 

Increase in insulin sensitivity upon the intake of the vitamin K2 induces good effects.

 

8. Regulate Testosterone Level

 

Vitamin K2 is vital in the regulation of the normal testosterone level in the human body.

 

9. Exercise Performance

 

Use of the energy by the skeletal muscle during exercise is regulated by the Vitamin K2. This is vital for the enhancement of the exercise performance.

 

10. Hair Cycle

 

Hair production, growth, and maturity are regulated by the cycle often known as the hair cycle. This is vital in the Prevention of the hair fall.

 

References

 

 

https://www.nutraingredients-usa.com/Article/2018/04/27/Association-forms-to-push-vitamin-K2-quality-benefits

 

http://www.digitaljournal.com/pr/3763652

9 Magnesium Benefits and Sources

 

Magnesium is one of the essential minerals required for the human body.

 

The deficiency of the magnesium can cause various adverse effects on the human body.

 

Due to the ability to induce series of health benefits its interest is constantly one rise.

9 Magnesium Benefits and Sources

Deficiency Symptoms

 

The deficiency of the magnesium in the diet can cause series of adverse effects on the human body. Some common ailments are chronic fatigue, elevated blood pressure, headache, insomnia, muscle cramps and twitches, and others.

 

Daily Value

 

The estimated daily value of the magnesium to be around 400 milligrams age 4 and older.

 

Natural Sources

 

The various food we consume on the daily basis has the adequate amount of the magnesium required for the human body. Some of them are whole grains, green leafy vegetables, nuts, bean, and others.

 

Health Benefits

 

Some of the well-praised health benefits are

 

1. Anxiety

 

The consumption of the magnesium is vital in the soothing of the anxiety in various individuals. Consumption of high doses of magnesium can cause stress and anxiety in various individuals.

 

2. Sugar Level Regulation

 

Magnesium is vital in the regulation of the sugar level. This produces good effects for the one suffering from diabetes.

3. Insomnia

 

Chronic deficiency of the magnesium in the diet can cause insomnia. Due to this staple intake of the magnesium is vital in the soothing of insomnia.

 

4. Bone Health

 

Magnesium the vital mineral presence is essential to obtain the healthy bone. Due to this, the intake of the magnesium is vital to obtain healthy bone.

 

5. Lowering of Blood Pressure

 

Intake of the magnesium supplements is associated with the lowering of the blood pressure.

 

6. Constipation Soothing

 

The intake of the magnesium in the diet acts as the osmotic laxative that aids in the soothing of constipation. Due to this, its intake is vital in the softening of the stool.

 

7. Regulate Cholesterol

 

Intake of the magnesium is vital in the regulation of the low-density lipoprotein also known as LDL cholesterol or bad cholesterol.

 

8. Muscle Cramps

 

Consumption of the magnesium leads to the muscle cramps and contraction of the muscle. Due to this, its intake is vital in the prevention of the muscle cramps.

 

9. Gout

 

Gout is the metallic disorder marked by the deposition of the uric acid crystal in the specific joints. It is the type of arthritis. The intake of the magnesium, an alkaline nature produces good effects in the regulation of gout.

 

Side Effects

 

Intake of the large dosage of the magnesium is associated with the series of adverse effects in human body. Some of them are lowering the blood pressure, heartbeat irregularity, mental delusion, and in the adverse case leads to coma.

 

References

 

https://www.nps.org.au/medical-info/clinical-topics/news/magnesium-a-treatment-for-leg-cramps

 

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

 

https://medlineplus.gov/ency/article/002423.htm

8 Benefits and Sources of Iron

 

Iron is the essential mineral required for the human body. Iron is the vital component of the hemoglobin, which helps in transfers of the oxygen molecule to various part of human body.

 

The daily value of the iron is estimated to be around 18 milligrams for children age 4 and older.

 

High iron intake is associated with the aging effects on the long-term and bowel upset in short term.

8 Benefits and Sources of Iron

Sources

 

Various fruits and vegetable we consume on the regular basis contain an adequate amount of iron. Further, grains, nuts contain an adequate amount of iron.

 

Benefits

 

Some of the proven health benefits are

 

1. Insomnia

 

Iron deficiency is associated with the occurrence of insomnia. Insomnia is marked by the inability to sleep and it affects the huge number of individuals around the globe.

These necessities adequate iron intake by the one suffering from insomnia.

2. Restless Leg Syndrome

 

Lack of the iron in the diet can cause the restless leg syndrome. Due to this, its intake is vital in the prevention of the restless leg syndrome.

 

3. Muscle Growth

 

Iron is vital in the maintainer of the elasticity of the skin and is vital in the induction of the adequate growth of the muscle.

4. Prevent Anemia

 

Anemia is ailments caused by the lack of the adequate amount of the iron in the diet.

Anemia affects the huge number of women, especially in the developing nation. This essential adequate knowledge in the iron sources.

5. Immunity Boosting

 

The intake of the iron is vital in the boosting of the immunity.

Boosting of the immunity is vital in the prevention of various ailments in the human body.

6. Enhance Concentration

 

Intake of the iron in the diet is vital in the enhancement of the concentration. This is due to the adequate supply of the oxygen to various part of the body.

 

7. Energy Production

 

For the production of the energy, oxygen is vital. The oxygen molecule gets attach to the iron pigment coined as hemoglobin and transported to the different part of human body. This signifies the importance of the iron in the energy production.

 

8. Normal Pregnancy

 

The deficiency of the iron causes the abnormalities during pregnancy like premature birth. Due to this iron intake is vital in obtaining normal pregnancy.

 

 

References

 

https://draxe.com/top-10-iron-rich-foods/

 

https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/

 

https://www.canada.ca/en/health-canada/services/understanding-food-labels/percent-daily-value.html

11 Amazing Health Benefits of Amaranth

 

Amaranth is the highly praised grain due to its gluten-free nature combined with the goodness of the nutrition and phytochemicals that are responsible for the beneficial effects.

 

Human has been consuming amaranth grains from the long time back.

 

The high oxalate in the amaranth seed has the potential of the stone formation in the bladder and the kidney which recommends abstinence by the one suffering from the stone in the blaffer and kidney.

11 Amazing Health Benefits of Amaranth

Health Benefits

 

Some of the proven health benefits of amaranth are

 

1. Weight Loss

 

High fiber and adequate amount of the amino acid in the amaranth produces good effects for the one wishing to lose weight.

 

2. Lower Blood Pressure

 

The goodness of the phytochemical innate followed by the potassium in the amaranth produces helpful effects in the lowering of the blood pressure.

 

3. Attractive Hair

 

Lysine innate in the amaranth produces good effects in obtaining healthy hair. This is vital in obtaining thick, long and stronger hair.

 

4. Regulate Cholesterol

 

Lowering of the low-density lipoprotein is observed upon the intake of the amaranth seed. This produces the good effect on the optimum function of the human heart.

 

5. Constipation Prevention

 

The adequate amount of the fiber in the amaranth is useful in facilitating constipation in the human body.

 

6. Healthy Bone

 

The goodness of the minerals like the calcium, magnesium, and phosphorus in the amaranth produces good effects in obtaining healthy bone.

7. Testosterone Boosting

 

The ample amount of the amino acid in the amaranth is beneficial in the regulation of the testosterone hormone.

 

Testosterone is the male sex hormone vital to obtain robust muscle, bone density, and libido.

 

8. Gout Prevention

 

The potent anti-inflammatory property of the amaranth is helpful in the prevention of gout.

 

9. Anemia

 

The adequate amount of the iron in the amaranth is beneficial in the prevention of the anemia. Predominately Anemia is due to insufficient iron in the diet.

 

10. Neural Tube Defects

 

Folate or vitamin B9 that is vital for the preventing of the neural tube defects is present in the amaranth. This is helpful in the prevention of the birth defects.

 

11. Acne

 

The anti-inflammatory property of the amaranth produces good effects in the prevention of acne.

 

 

References    

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847748/

 

https://academic.oup.com/jn/article/137/4/1097/4664654

 

10 Amazing Benefits of Common Plantain

 

Plantain is the common weed with the high nutritional and medicinal property. Due to immense significance to the human health. Human has been consuming plantain from the long time back. The botanical name of the perennial weed is Plantago major.

10 Amazing Benefits of Common Plantain

Health Benefits

 

Some of the well-praised health benefits of plantain are

 

1. Wound Healing

 

The anti-inflammatory property followed by the goodness of the antimicrobial property produces the good effect in accelerating the healing of the wound.

 

Wound healing is the natural process and by preventing the infection the healing of the wound is accelerated.

 

2. Soothe Constipation

 

The most potent use of the common plantain is to soothe constipation. This is due to the mild laxative property.

 

3. Healthy Vision

 

An adequate amount of the beta-carotene followed by the goodness of the antioxidant in the plantain produces good effects in obtaining the healthy vision.

 

4. Respiratory Tract Infection

 

The clearing of the mucus followed by the goodness of the anti-inflammatory property produces good effects in the treatment of the respiratory tract infection

5. Cancer Prevention

 

Cancer is marked by the uncontrolled growth of the cell and the intake of the plantain helps to prevent cancer occurrence. The ample amount of the antioxidant produces good effects in Cancer Prevention.

 

6. Healthy Liver

 

The oleanolic acid in the plantain helps to obtain the healthy liver.

 

7. Immune Boosting

 

The goodness of the vitamin C innate in the plantain produces good effects in boosting the immunity.

 

The boosting of the immunity is vital in the prevention of the common ailments caused by the lack of immunity.

 

8. Nervous System

 

The goodness of the ability to health the damaged nerve by the baicalein in the plantain produces good effects in human body.

 

9. Anti-inflammatory

 

Common plantain has the anti-inflammatory property which produces good effects in the soothing of the inflammation. The beneficial effect is due to the goodness of the apigenin in the plantain.

 

10. Energy Production

 

The baicalein in the plantain produces the beneficial effect in the production of the energy.

 

References

 

https://www.sciencedirect.com/science/article/pii/S0378874100002129?via%3Dihub

 

https://elixirambrosia.com/2018/05/05/11-common-plantain-health-benefits/

9 Amazing Advantage of Folic Acid

 

Folic acid is one of the highly noticed water-soluble vitamins. This is due to is an ability to prevent the neural tube defects during the pregnancy.

 

The daily value of the folic acid is estimated to be around 400 mcg for the individual above 4 and older.

 

Folate is the bioavailability from of the vitamin B 9 whereas folic acid is the synthetic one.

 

Due to this, it is essential to consume the food like the leafy greens, brown rice, peas, banana, asparagus and others for adequate health benefits.

9 Amazing Advantage of Folic Acid

Advantages

 

Some of the well-praised advantages of folic acid are

 

1. Prevent Neural Tube Defect

 

The goodness of the Folate helps in the prevention of the neural tube deficit during the early stage of pregnancy. Due to this, its consumption is recommended during pregnancy.

 

2. Healthy Hair

 

Premature greying of the hair and hair loss prevention can be achieved by the intake of the Folate.

 

3. Cancer Prevention

 

The ability to prevent the alternation of the DNA in the cell produces good effects in the prevention of cancer.

 

Cancer is marked by the uncontrolled growth of the cell and the intake of the folic acid aids in Cancer Prevention.

 

4. Depression

 

The elevation in the mood upon the intake of folic acid is vital in the prevention of the depression.

5. Diabetes

 

Regulation of the fat in the blood by the intake of the Folate produces good effects in the prevention of type 2 diabetes.

 

6. Anemia Prevention

 

Iron is the essential component of the hemoglobin, which is vital in the production of the red blood cell. Further, the maintenance and production of the red blood cell require Folate. Due to this Folate intake is vital in the prevention of the anemia.

 

7. Cognitive Function

 

The adequate amount of the Folate intake is vital in the boosting of the cognitive function.

 

8. Prevent Heart Disease

 

The lowering of the homocysteine level upon the consumption of the Folate produces good effects in obtains, healthy heart. This is due to the prevention of the various heart diseases.

 

9. Lowering Blood Pressure

 

Consumption of the folic acid in the staple basis is useful in the lowering of the blood pressure.

 

References

 

 

http://theconversation.com/folic-acid-in-pregnancy-and-the-gene-which-explains-why-the-benefits-may-differ-95302

 

http://www.phillyvoice.com/older-americans-are-hooked-vitamins-despite-scarce-evidence-they-work/

 

https://www.mindbodygreen.com/articles/folic-acid-benefits-for-pregnancy

 

 

12 Amazing Benefits of Iodine

 

Iodine is the vital mineral required for the optimum functioning of the human body. Iodine is abundant in the seafood.

 

Deficiency Symptoms

 

The common symptoms of the iodine deficiency are Chronic fatigue, Weight Gain, Depression, Alternation in cognitive function, difficulty in pregnancy, dry skin, hair fall, goiter and others.

12 Amazing Benefits of Iodine

Common Source

 

The common sources of the iodine are seafood, iodized salt, yogurt. Cage-free egg, prunes, and others.

 

Daily Value

 

The daily value of the iodine is estimated to be 15- mcg for the individuals with age 4 and older. Similarly, pregnant and lactating women are encouraged to take the 220 and 290 mcg of iodine in a day.

 

Health Benefits

 

Some of the well-praised health benefits upon the intake of the Iodine are

 

1. Hormonal Regulation

 

Iodine is vital in the optimum functioning of the thyroid gland. The deficient of the thyroid gland can cause the hormonal regulation.

 

2. Conative Function

 

The conative function of the human is the complex process. The consumption of the iodine produces good effects in booting of cognitive function.

 

Thyroid hormone is vital for the optimum cognitive function.

 

3. Healthy Skin

 

The deficiency of the iodide in the diet can cause the dry and rough skin. Due to this, the intake of iodine is beneficial to obtain the healthy skin.

 

As thyroid hormone helps to renew the skin.

 

4. Toxin Removal

 

Intake of the iodine is beneficial in the epilation of the toxins like the chloride, bromide, fluoride from the human body.

5. Cancer Prevention

 

The inclusion of the iodine in the daily diet produces good effects in the prevention of cancer.

 

6. Goiter Prevention

 

Goiter is the enlargement of the thyroid gland, which is caused by the lack of iodine in the daily diet.

 

7. Healthy Pregnancy

 

Iodine intake is vital in the prevention of the birth abnormalities. Due to this, its consumption is vital.

 

Thyroid hormone is vital for the optimum development of the baby in the womb.

 

8. Immunity Boosting

 

The goodness of the iodine intake is vital in the boosting of the immunity. Immunity boosting is beneficial in the prevention of the various ailments, which is caused by the lack of immunity.

 

9. Energy Production

 

Intake of the staple amount of the iodine is vital in the production of the energy. As the chronic lack of the iodine can cause the fatigue.

 

10. Healthy Hair

 

Thyroid hormone is vital for the healthy maintenance of the hair follicle. Iodine is vital in the optimum functioning of the thyroid gland. Due to this, the intake of the iodine produces good effects in maintaining healthy hair cycle.

 

11. Menstruation Irregularities.

 

Low thyroid hormone due to inadequate intake of the iodine can cause the menstruation irregularities.

 

12. Heart Rate

 

Iodine is vital in normal heart functioning. The deficiency of the iodine can lead to the slower heartbeat.

 

References        

 

http://lpi.oregonstate.edu/mic/minerals/iodine

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC88911/

 

9 Amazing Health Benefits of Turnip

 

Human has been consuming turnip for the long time back. The reason for the immense popularity of the turnip is due to the innate nutrition and phytochemical which produces good effects in human body. Turnip belongs to the genus Brassica.

 

The nutrition composition of the turnip bulb and turnip green varies which recommends consumption of the whole turnip for optimum benefits.

9 Amazing Health Benefits of Turnip

Precaution

 

It is essential to adequately wash the turnip, especially when consumed in raw form.

 

Health Benefits

 

Some of the well-praised health benefits of turnip intake are

 

 

1. Cognitive Function

 

Ample amount of the vitamin especially various B complex vitamin in the turnip produces good effects in booting of the cognitive function.

 

2. Weight Loss

 

Low calorie followed by the adequate amount of the fiber in the turnip produces good effects for the one wishing to lose weight.

 

Further, the regulation of the metabolism upon the intake of the turnip produces good effects.

 

3. Respiratory Tract Ailments

 

The goodness of the vitamin C in the turnip produces good effects in the soothing of the various respiratory tract ailments.

 

4. Immunity Boosting

 

Intake of the turnip with the adequate amount of vitamin C is beneficial in the boosting of the immunity. Immunity boosting is vital in the prevention of the series of ailments in the human body, which is caused by the lack of immunity.

5. Bone Density

 

An adequate amount of the mineral like the calcium is vital in obtaining adequate bone density. This is vital to obtain the robust bone.

 

6. Healthy Vision

 

The goodness of the various Vitamin A equivalent in the turnip is useful to obtain the healthy vision.

 

7. Healthy Hair And Skin

 

The adequate amount of the nutrition and phytochemicals in the turnip helps to obtain healthy hair and skin.

 

This is vital in the prevention of the series of ailments in hair and skin.

 

8. Cancer Prevention

 

Ample amount of antioxidant followed by the goodness of the glucosinolates in the turnip produces good effects in the cancer prevention.

 

9. Digestion

 

The series of benefits like the fiber, nutrition, phytochemical and other in the turnip produces good effects in facilitating smooth digestion of the food.

 

References       

 

https://foodfacts.mercola.com/turnip.html

 

https://www.livestrong.com/article/408477-the-health-benefits-of-turnips/

 

http://www.triathlete.com/2014/09/nutrition/the-health-benefits-of-turnips_84586

10 Amazing Health Benefits of Bamboo Shoot

 

Bamboo shoot is one of the popular shoot consumed especially in various Asian countries. Predominately it is consumed as the vegetable and by making pickles. The bamboo shoot has the peculiar taste and considered appealing to various gourmand.

 

Bamboo shoot is seasonal usually are harvested early stage in a late spring season.

 

It is essential to peel the skin and boil the bamboo shoot for around two hours in water prior to the consumption.

10 Amazing Health Benefits of Bamboo Shoot

Health Benefits

 

Some of the pronounced health benefits upon the intake of Bamboo shoot are

 

1. Weight Loss

 

Intake of the bamboo shoot is beneficial for the one wishing to lose weight. This is due to the goodness of the ample amount of the fiber and low calorie innate in the bamboo shoot.

 

2. Immunity Boosting

 

The goodness of the ample amount of the vitamin C in the bamboo shoot procures good effects in boosting the immunity. Further, the presence of the antioxidant aids in immunity boosting.

 

3. Regulating Blood Pressure

 

Ample amount of potassium and fiber in the bamboo shoot produces good effects in the regulation of blood pressure.

 

4. Constipation Prevention

 

The adequate amount of fiber in the bamboo shoot produces good effects in the soothing of constipation.

 

Constipation is predominately caused by the inadequate movement of the bowel and the intake of the bamboo shoot produces good effects.

 

5. Cholesterol Regulation

 

Consumption of the bamboo shoot is beneficial in the regulation of the cholesterol in the human body. This is due to regulation of the low-density lipoprotein upon the intake.

 

6. Anti-inflammatory

 

Bamboo shoot is claimed to have the anti-inflammatory property which produces good effects in the soothing of the inflammation.

7. Hormonal Balance

 

Intake of the bamboo shoot is associated with the adequate hormonal balance. This is due to the goodness of lignans innate.

 

8. Bone Density

 

Calcium innate in the bamboo shoot produces good effects in maintaining the healthy bone density.

 

9. Urinary Tract Infection

 

Bamboo shoots with the antimicrobial property produce good effects in the prevention of the urinary tract infection.

 

10. Cancer Prevention

 

Ample amount of the antioxidant in the bamboo shoot is useful in the prevention of cancer.

 

Cancer is marked by the uncontrolled growth of the cell and its intake helps to prevent cancer occurrence.

 

References

 

https://healthyfocus.org/benefits-of-bamboo-shoots/

 

https://www.livestrong.com/article/530223-nutritional-information-on-bamboo-shoots/

 

https://elixirambrosia.com/2018/05/02/11-benefits-of-bamboo-shoot/