10 Health Benefit of Okra Consumption

Okra is commonly referred as the lady’s finger is the popular plant across the globe. Due to immense health benefit by the consumption of the okra they are becoming popular.  The popularity is gaining immense height day by day.

Okra is the annual plant and often grows in various climatic conditions like tropical, subtropical and temperate climate (1). Generally, okra grows in the summer season in colder places. In the tropical climatic condition, okra can be grown year round.

10 Health Benefit of Okra Consumption

 

The precise place of origin of okra is highly debated.

The widely consumed edible part of the okra plant is the okra pod.

Okra leaves are also consumed when adequately cooked due to greater nutritional value.
Okra contains seeds innate in it. The concentration of the oil in the seed is around forty percent (2).

Mode of Consumption

Okra can be consumed raw, boiled, steamed and deep fried. It has the innate gooey mucilage which can act as the thickening agent in the shop. Okra is mostly consumed upon frying with oil.

Propagation

Okra is often propagated from the seed. The mature plant can attend the height of around two meters. Okra pots get mature at 8 weeks. In order to consume okra as vegetable early harvesting of the pod is highly advised.

Word of Caution

Due to the innate high level of oxalates in okra like the beets is not advised to consume by the one with gallbladder and kidney stone problems.
Thought okra is claimed to be cholesterol free consuming it by deep-frying on oil can potentially exposure higher amount of cholesterol.
Metal vessels like copper, iron, brass, etc. are not suitable for the okra cooking due to the possibility of the undesired reaction.

Nutrition

Okra has the high amount of carbohydrate slight amount of protein and the negligible amount of fat.
Vitamins present in the okra are vitamin A, E, K and B-complex vitamin-like B1, B2, B3, and B9.

Minerals present in the okra are calcium, iron, zinc, potassium, phosphorous, and magnesium in varying amount (3).

Health Benefit of Eating Okra

Traditionally okra was used to treat the ailments like the urinary problems, Pain relief, sore throat, laxative, etc.

1. Weight Loss

Okra is low in calorie compared to other options available. Due to this, it can be the benefit of anyone trying to get rid of unwanted fat from the body. Merely 33 kcal energy is content in the hundred grams of the Okra.

2. Antioxidant

Okra is lush with the goodness of antioxidant. An antioxidant like lutein, beta-carotene, xanthin is found in the okra. This is vital for preventing the damage at the cellular level by the antioxidant.

3. Immune Booster

Okra is lush with the vitamin c that has the potent capacity to boost the energy. Vitamin c is claimed to be the extreme immune booster that helps in the defense of the body against the pathogens.

4. Chronic Constipation

Due to the high amount of fiber that is around three gram per hundred grams of the okra. Consumption of the okra is believed to get rid of constipation. Due to adequate bowel movement, after okra consumption, anyone can get rid of chronic constipation.

5. Diabetes

Okra is considered super food for the one suffering from diabetes. Due to the low amount of carbohydrate compared to other food source consumption of the okra is associated with the reduction of diabetic symptoms.
The soluble fiber innate in the okra makes the release of glucose from the blood slower. There are some interesting researches in okra uses in diabetes (4)

6. Good Eyesight

This is due to the presence of Vitamin A and the antioxidant like lutein, xanthein, carotenes in the okra (5).

7. Healthy Heart

Okra is lush with the goodness of minerals like potassium, sodium that are essential for mentioning the fluid balance in the body. Due to this consumption of the okra helps in mentioning the fluid balance.
Further, the soluble fiber in the okra is beneficial for lowering the cholesterol in the blood (6).

8. Healthy Bone

Okra is lush with the goodness of the minerals like calcium, magnesium that is vital to mention the healthy bone. The presence of vitamin K in okra is beneficial for the healthy bone.

9. Protein Source

Okra comprises around two percent protein. The protein from the okra is considered to be of the high quality and provide the beneficial functions (7).

10. Cancer Prevention

The Folate present in the okra is beneficial in the prevention of the breast, cervical, pancreatic, lung and other types of cancer occurring in the human body.
The protein named Lectin is vital to prevent cancer from the human body. There has been the use of Lectin to ease the cancerous cell-like breast cancer (8).

13 Proven Health Benefits of Beets

Beets are wildly consumed around the globe. Both the taproot and the leaves of this plant are edible. Due to immense health benefits people has been consuming beets from the long time back. Traditionally it was used as coloring agent in the food and as medicine. In Europe, the color of the beetroot was widely used as the coloring agent in the wine.
People have been cultivating the beets from around four thousand years from now (1).
Beet is commonly referred to as beetroot, table beet, red beet, garden beet, etc.
13 Proven Health Benefits of Beets

 

Consumption

Beets are consumed as salads, a vegetable or used as pickles. The young leaves of the beets are consumed as salads. There are many delicious recipes made from the beet (2).

Cultivation

Cultivation of beets is done around the globe. It can be grown indoors, outdoor and industrial purposes. Generally, it takes around fifty-five to sixty-five years to harvest beetroot.

Colors

Beetroots are available in wide range of color red, yellow, purple, and orange. Of which the red color beetroot and popular around the world. The yellow and other colors are grown in the small scale of the consumption in the house.

Betanin

This is the compound responsible for the red color of the beetroot. The human body does not metabolize this color. Due to this, it passes from the body in color form. This sometimes mimics the color of urine and stool. 

Caution

The person with the ailment of kidney and bladder need to abstain consuming the beets. The innate oxalates in the beets can interfere in the body.

Nutritional Information

The majority of the beetroot is comprised of the carbohydrate with the trace amount of fat and protein.
Vitamins present in the beetroot are vitamin A, C and B-complex vitamin-like B1, B2, B3, B5, B6, and B9 in the varying amount.

Minerals present are calcium, magnesium, manganese, iron, potassium, phosphorous, sodium and zinc (3).

Health Benefit of the beets

Beets is lush with the goodness of nutrition due to this consuming beets as in salads, cooked, or in various culinary Manu offers humongous health advantage. Due to massive health benefits, they are often included in the list of valuable vegetable (4).

Health benefits of beets are

1. Enhance Stamina

Beets consumptions are associated with the increase in stamina in the body.
It is due to the presence of high amount of natural nitrates in the beets. The nitrates turn into the nitric oxide during the time of need.
Nitric oxide is vital to expanding blood vessel enabling the smooth supply of nutrients, oxygen, and blood.

2. Reduce Miscarriages

Due to the presence of Folate or Vitamin B9, the miscarriage during the early stage of the pregnancy can be prevented. As this vitamin is vital to reduce the miscarriage.

3. Blood Pressure

Adequate blood pressure can be mention by the consumption of the beets. There has been the research in the decrease in the systolic blood pressure of the individual with the history of high blood pressure.

4. Antioxidant

Beetroots are lush with the antioxidant like vitamin C and manganese that have the true benefit in the human body. The devastating effect of the free radical can be prevented by consuming the antioxidant.

5. Prevent Cancer

The innate phytonutrient in the beets is claimed to be effective in the combat of cancer. There are researchers around the globe that support this tenet. Cancer caused by the formation of the tumor is prevented by the intake of the beets. Several types of cancer such as prostate, lung, breast, skin and pancreatic cancer can be prevented by regular consumption of the beets.

6. Body Cleansing

Beets juice is claimed to have the powerful cleansing power. This is due to the presence of the betaines, which has potent cleansing power especially the liver.

7. Weight Loss

Due to the less energy in each serving, it can be beneficial for anyone wishing to get rid of unwanted fat. The energy content in the beet is merely 43 kcal per 100 grams and it is lush with vitamins and minerals.

8. Cognitive Power

Consuming beets roots is claimed to boost the cognitive power. This is mainly due to the presence of betalains in the beetroot.

9. Aphrodisiac

Due to enabling of the smooth supply of blood in the different part of the body. The consumption of beets is long believed to enhancing the aphrodisiac power (5).

10. Respiratory Problems

Due to the presence of the beta-carotene and vitamin c the presence of which is helpful in the variety of respiratory problems like asthma (6).

11. Good Vision

Due to the presence of vitamin A, that is essential for the optimum vision. Regular consumption of the beetroot can be beneficial for the normal functioning of the eye.

12. Digestion

Due to the content of the adequate roughage and essential nutrient for the normal performance of the intestine. The consumption of the beetroot is believed to enhance the normal function of the bowel movement.

13. Diabetes

Due to the considerably low amount of the sugar and lush with the vital nutrient moderate consumption of beets is good for the one suffering from diabetes. Further, the soluble fiber in the beets has the potential to lower the glucose level in the blood.

 

Amazing Health Benefits of Lychee and Facts

Lychee is the luscious fruit widely consumed around the globe. The pleasant taste and the alluring aroma of lychee are appealing to everyone. The unique shape of the lychee is noticed by almost everyone around the globe. Lychee is claimed to be native to China and the cultivation of lychee was done from the long time back.
Lychees trees are perennial that implies they last for longer period of time. It is primarily the evergreen tree but shades the leaf in the adverse conditions. Lychee flourishes well in tropical and subtropical climate with the frost-free environment.
Amazing Health Benefits of Lychee and Facts

 

Fruiting

The flowering takes place in the late winter and the fruiting takes place in early summer. It takes less than 12 weeks to complete the life cycle of the lychee. Flowering time differs from southern and Northern Hemisphere.

Consumption

Lychee is often consumed in fresh form. As fresh lychee is enriched with the pleasant aroma and sound taste. Ripen lychee can be store for around five weeks in refrigeration. The color of the lychee changes from red to black if preserved for the longer period of time. It is not wise to store lychee for prolong period of time.

Propagation

Propagation is mostly done by the vegetative means. Fruiting takes place early in the vegetatively propagated plant than on the plant germinated by the seed.

How to Consume

Lychee fruit consists of three distinct parts. One is the outer skin that is not edible. Beneath the outer skin that lies the whitish flesh which his the edible part of this fruit. Inner to the flesh lies the seed that is better in taste and not suitable for consumption.

Caution

Thought the ripe lychee are sweet in taste. The unripe lychee is sour in taste. Massive consumption of the unripe lychee can be fatal to an infant. As massive lychee consumption causes the difficulty in the absorption of the glucose in the body (1).
Children should not be given unripe lychee, especially in the empty stomach. The parent in the native region needs to take cautious on the lychee consumption by the infant.
This problem occurs predominately in the native region where the lychee is found in the human settlement.

Lychee was used to treat the diabetics in past. Due to the innate high amount of carbohydrate, it is not safe to consume the large volume of lychee by the one suffering from diabetes.

Nutrition information

Lychee is lush with the nutrition required by the human body. Lychee contains the higher amount of carbohydrate, the negligible amount of fat and the slight amount of protein.
Lychee has the higher amount of vitamin C, and B-complex vitamins like B1, B2, B3, B6, and B9
Minerals present are Calcium, Iron, Manganese, Magnesium, Zinc, Sodium, Phosphorous, Potassium, Cupper, etc. in moderate amount (2).

Health benefit of the lychee is summarized below:

Traditionally, people around the native region used the lychee to cure several ailments like a cough, digestive problems, diabetes, etc.

1. Energy Boosting

Lychee is lush with the carbohydrate and B complex vitamins that are essential to produce energy in the body. Anyone suffering from tiredness can be beneficial by the consumption of the lychee.

2. Antivirus

Lychee contains oligonol a polyphenol, believed to have the anti-influenza virus.

3. Weight loss

Lychee is lush with the goodness of nutrient. Moderate lychee consumption is beneficial to anyone wishing to lose weight.

4. Immunity booster

Lychee is lush with the vitamin C that is the prime immune booster. Due to the boosting of the immunity various disease that occurs due to the suppression of the immunity can be eradicated.

5. Metabolism

The presence of vitamin B complex helps in the adequate metabolism of the cell. Adequate metabolism is essential for the normal functioning of the human body.

6. Healthy heart

Due to the presence of flavonoids, fiber, antioxidants, and potassium that are vital to mention healthy heart. The deficiency of the potassium can cause the adverse problem in the human body. Lychee is enriching with the potassium the vital component for the healthy heart.
Consumption of the lychee is found to reduce the bad cholesterol in the blood. This can create the beneficial effect in the human body (3).
Due to the presence of the minerals like the iron and copper in the lychee fruit, it is claimed to beneficial for the formation of red blood cell in the blood. Red blood cell transport oxygen to various part of the body thus consumption of lychee increases the oxidation in the body.

7. Antioxidant

Lychee is lush with the antioxidant that helps in the combat the damage by free radical at the cellular level. Lychee contains vitamin C that is the potent antioxidant. Due to the presence of antioxidant consumption of lychee is associated with the combat in the aging process.

8. Adequate Digestion

Due to the presence of pectin that is the dietary fiber essential for the bowel movement. Consumption of the lychee facilitates the adequate bowel movement thus virtually eliminating constipation (4).

9. Cancer

Due to the presence of the vital nutrient required for the human body disease like that of cancer can be prevented. Various cancers of the colon cancer can be prevented. The Proanthocyanidins and polyphenolic compounds aids in preventing cancer (5).

10 Medical Benefit of Ginger

Ginger is the most popular condiment around the globe. The ginger is believed to have been originated from Asia. Though the wild varieties of ginger are not found in the forest. The use of ginger in Asia date backs to more than forty-seven hundred years ago.
The plantation of the ginger is done in early summer and harvesting of the rhizome is done in winter. The plant can merely attend the height of more than one meter.
Ginger is the cheap condiments in different cuisine around the world. The popularity of the ginger is higher in the Native region than in the other part of the world.
10 Medical Benefit of Ginger
Traditionally ginger is widely used to cure nausea, vomiting, ease of gas problems, motion sickness, etc. Ginger is considered to be the great appetizer mainly due to the appealing aroma. It is often referred to as world healthiest spice by various pundits on alternative health.
The bioactive compound named gingerol is claimed to produce beneficial effects in the human body. Gingerol is one among the hundreds of chemicals found in the ginger. This chemical is solely responsible for the pleasant aroma of the ginger.

Fresh Versus Powdered

Traditionally, the fresh ginger is crushed and used in the different culinary manual. Fresh ginger has an appealing fragrance to make cousins savory. The nutrition value of the fresh and powdered varies greatly. This requires different dose to be consumed.

Production

Due to high demand in the international market ginger is widely produced around the globe. India accounts for the world largest production followed by China and Nepal (1).

Propagation

Propagation is mostly carried by the rhizome. In the summer season rhizome is inserted into the soil and after few weeks new plant emerges from it.

Health benefit of the ginger

Ginger is lush with the goodness of nutrition. It has the higher amount of carbohydrate, moderate amount of protein and the slight amount of fat. The vitamin present is vitamin E, C and B-complex vitamin-like B1, B2, B3, B5, B6, and B9 in varying amount.
Minerals present are Magnesium, Manganese, Iron, Calcium, Phosphorous, Potassium, Zinc and Sodium (2).

Health benefit of eating the ginger are summarized below:

1. Morning Sickness

This is the cause of massive noisome during the early stage of pregnancy. Consumption of moderate amount of ginger preferably a ginger tea can be beneficial during the morning sickness.

2. Enhance the Digestion

Due to an innate high amount of dietary fiber combined with other goods, it is believed to accelerate the bowel movement. Smooth bowel movement is essential for adequate digestion of food in the human body (3).
Inadequate digestion is the believed to be the prime cause of hindrance in the assimilation of nutrient.

3. Menstrual Pain

Ginger is claimed to be effective in the relieve of the menstrual pain. Consuming scant amount of ginger in the morning has several beneficial effects to ease the pain during the menstrual period (4).

4. Preventing Cancer

Cancer is characterized by the uncontrolled growth of the cell. Raw ginger is lush with gingerol that has the capacity to suppress cancer in the cell.
Cancer like that occurs in the colon, prostate, breast, ovarian, etc. can be prevented by taking the ginger.

5. Anti-Microbial

Ginger has the antimicrobial properties thus can prevent the infection of various types of disease like that of germ, respiratory, viral disease, Etc. (5). Ginger can be lethal to the wide range of disease caused by Fungus, bacteria, and virus.

6. Analgesic

Like the capsaicin in the pepper, the gingerol in the ginger has the capacity to block the pain receptors. Frequent consumption of the ginger preferably as the ginger tea can yield the best result. The consumption of the ginger is associated with the reduction in the pain and inflammation (6).

7. Heart Disease

Ginger has the anti-blood-clotting ability that is beneficial for the heart health. Adequate blood pressure can be mention by consuming the ginger.

8. Diabetes

Ginger is believed to enhance the insulin sensitivity in the body leading to lots of beneficial effects on the human health.  Ginger has the capacity to increase the sensitivity of the metabolism of the carbohydrate and lipid.
Further, regular consumption of the ginger is associated with the defense against the vital organ like kidney, heart, and eye from the adverse impact.
Although it effective as the glucose regulator is highly debated. As the diabetic is prevalent in the place where the ginger is the major condiment in the diet.

9. Migraine Relief

Consuming the ginger is beneficial during the occurrence of a migraine (7)

10. Degeneration of Joint Cartilage

This is technically referred to as the osteoarthritis and can be prevented by the regular consumption of the ginger. This is the common problem encountered during the old age.

 

13 Health Benefits of The Turmeric

Turmeric is the annual plant grown in the tropical and temperate region of the world. Traditionally turmeric was used as the dye in coloring the cloth. The Orange yellow color is the attractive and widely used in different cuisine around the globe.
Turmeric is the plant native to the tropical region of Asia. They are found under the wild condition in the tropical forest of South Asia.
Turmeric is better in taste with the unpleasant aroma.
The popularity of turmeric is gaining height mainly due to the finding that claims several beneficial effects like anti-cancer properties. The chemical compounds Curcumin that comprise more than three percent by volume of the turmeric has the immense health benefit.
13 Health Benefits of The Turmeric
The turmeric powder is manufactured by boiling it for more than the half hour. The boiled turmeric is the cut and air-dried and is crushed in the powdered forms upon properly dried.
Due to immense health benefit, the popularity of turmeric is gaining immense height. There are thousands of research an article on the health benefit of the turmeric.

Precaution During Buying

Due to adulteration in the turmeric powder, it is essential to buy the turmeric with high purity. Before buying it is essential to do research in the supplier. Consuming adulterated turmeric power causes more harm than benefit.
According to Food and Drug Administration (FDA), Turmeric from the various supplier is found to be contaminated with the lead which causes an adverse effect on human body.

Side Effect

Normally consumption of the turmeric does not produce any adverse effect. Massive consumption of the turmeric on high volume can create adverse consequences. Consumption of turmeric accelerates the release of bile. Not suitable for the one suffering from gallstone, jaundice, and liver disease.

Health Benefit of the Turmeric

Turmeric is lush with essential nutrients required for human body. Further, the innate antimicrobial, anticancer, antimutagenic and anti-inflammatory properties drastically increase the health benefit upon consumption.

1. Anti-inflammation

Consumption of the turmeric is claimed to ease the inflammation due to the anti-inflammatory properties. Several diseases like the chronic pain, arthritis, and cancer are the cause of inflammation.
The Curcumin in the turmeric is beneficial to ease the chronic inflammation occurring in the eye.

2. Bowel Upset

Turmeric powder is given orally with Luke warm water to get rid of the bowel upset. Consumption of the turmeric accelerates the growth of the bacteria in the gut that is essential for the normal functioning of the digestive system.

3. Stomach Ulcers

Turmeric is claimed to protect the stomach lining from the adverse effect of stomach acid thus preventing the stomach ulcer.

4. Joint Pain

Pain in the joint is the omnipresent problems, especially in old age. Consumption of turmeric is believed to decrease the pain that occurs in the joint.

5. Depression

Turmeric has the innate power to combat the depression. The Curcumin in the turmeric act as the potent anti-depressant.

6. Shore Throat

Consumption of turmeric powder is beneficial during a sore throat. It is generally recommended to consume the turmeric powder with the Luke warm water.

7. Prevent the Alzheimer’s Disease

Curcumin has the ability to cross the blood-brain barrier and reduce the oxidative damage of the cell. Due to this consuming the turmeric helps to protect from the Alzheimer’s disease.

8. Mood Stabilizers

Consumption of the Turmeric is claimed to stabilize mood. This has been confirmed by various researchers around the globe.

9. Regulate the Cholesterol

Consumption of the turmeric is beneficial for the adequate regulation of the cholesterol in the blood. Various diseases occurring in the heart can be prevented by the adequate regulation of the cholesterol in the blood.

10. Skin Burn

Turmeric has the antimicrobial and anti-inflammatory quality and sprinkling in the burned part can accelerate the healing process.

11. Diabetes

Consumption of the turmeric increases the insulin sensitivity in the body. This is vital to decrease the insulin resistant. This is helpful in the combat of the diabetic in the body.

12. Antioxidant

Curcumin is the active compound in the turmeric believed to have antioxidant effects.

13. Anticancer

The Curcumin in the turmeric is beneficial to protect against the adverse effect of cancer. A Certain type of cancer that occurs in the colorectal, prostate, bowel, breast, skin, etc. can be prevented by the intake of the turmeric.
Various studies in the laboratory animals have confirmed the reduction in the growth of the cancerous cell.

 

17 Evidence Based Health Benefits of Banana

Banana is the wonder plant grown in more than 135 different countries around the world. Due to appealing taste when ripe it is one of the widely consumed fruits around the globe. Banana is considered native to Papua New Guinea.
Bananas have the ability to grow in the variety of soil and are resistant to drought. Due to fewer amounts of fertilizer and pesticides needed for the production. It has far less pesticide residue than other fruits available in the market.

There is some speculation that banana will become extinct in near future. These are based on the assumption that variety of diseases and toxic effects of the chemical can adversely affect the genetically modified banana plant.

17 Evidence Based Health Benefits of Banana
17 Evidence Based Health Benefits of Banana
There are three hundred varieties of bananas available to the choose. The size, color, and taste of the banana vary with the banana types. Wild bananas have numerous seed innate in it and are not palatable for consumption.
Due to massive production within the short period of time. This is the popular fruit for cultivation especially in the Rural part of the world.
India accounts for the higher production of the banana which accounts for around 25 millions of tonnes.

Mode of consumption

Banana is mostly consumed when ripen. In the rural part of the world, unripe banana is mostly consumed as curry. Dried banana are manufactured mainly in the industrial process in the factories and for long-term storage.

Propagation

Banana is propagated from the vegetative means. In the rural part of the world, Banana is propagated from the small buds. Although the practice of using the tissue culture for propagation is gaining immense height.
The banana tree cannot be planted in the same place for more than two years. It makes essential for the farmers to relocate plantation every year.

Nutrition

Banana has the trace amount of fat, scant amount of protein and higher amount of carbohydrate.It has several B complex vitamin-like B1, B2, B3, B5, B6 and B9 and vitamin C. Minerals present are Manganese, Magnesium, iron, zinc, potassium, phosphorous and sodium.
Chemicals found in the bananas are Serotonin, dopamine, and Norepinephrine.

Heath benefits of consuming Banana are summarized below:

1. Weight loss

Banana contains around twenty-three percent of carbohydrate, a trace amount of fat and the moderate amount of protein. The carbohydrate in the banana can be beneficial for the production of the prolific amount of energy.

2. Source of potassium

Bananas are the great source of potassium. The daily value of potassium is estimated to be around 3 grams. Potassium is the vital mineral required by our body.

3. Zinc

Zinc is vital for the absorption of vitamin A in the body. Zinc content in the banana can be helpful to nourish our body.

4. Energy

Presences of B complex vitamin-like B1, B2, B3, B5, B6, and B9 that are essential for the production of energy in the body.

5. Ant-aging

The metabolic byproduct such as free radical damages the cell at the cellular level. The damaging effects of free radical in the body can be prevented by antioxidant such as vitamin C.

6. Anemia

This is the disease caused by lack of Iron in the diet. Banana being lush with iron can provide the adequate level of iron required for our body.

7. Constipation

The dietary fiber in the banana is around 2.6 grams, which is vital to facilitate the adequate bowel movement. Due to the facilitation of the adequate bowel movement constipation is decreased.

8. Healthy kidney

Potassium is vital for the normal functioning of the kidney. The presence of potassium in Banana can be helpful for the optimum performance of kidney function.

9. Immunity booster

Consuming Banana boost the immunity. This is due to the innate vitamin C in the banana that acts as the immune booster.

10. Healthy urinary system

Due to the adequate amount of vitamin C that is acidic in nature. The harmful bacterial flora in the urinary tract is eliminated. This is helpful in keeping the healthy urinary system.

11. Reduce Blood Sugar Level

Due to the presence of soluble fiber called pectin, it helps to moderate the sugar level in the blood. This is due to the slow release of sugar in the blood due to the presence of fiber.

12. Diarrhea

Due to the high amount of potassium, it was traditionally given during the occurrences of diarrhea.

13. Healthy Heart

This is due to innate potassium of the banana that is helpful to control the blood pressure in the body. Potassium is believed to reduce several heart diseases.

14. Muscle Cramp

Anyone experience muscle cramps can be benefited from the banana. Banana is lush with the vital nutrient that has the innate capacity to reduce muscle crap when consuming on regular basis.

15. Depression

Banana has the power to overcome depression. This is due to the presence of Tryptophan in Banana.

16. Wart removal

The banana Pell is effective in removing the wart from the various part of the body.

17. Insomnia

Banana is effective in the combat of the Insomnia. The innate magnesium in the banana induces sound sleep.
References

Types of Nutrients and Their Functions

The nutrients required by the human body are the carbohydrate, protein, fat, vitamin and Minerals. Different age group requires the different amount of nutrient in another world the daily value of the nutrient varies. It is essential to know about the nutrient needed by our body.
The nutrient value of the child, pregnant women, lactating women, mature individual greatly varies.

Major energy for the sustenance of our body is provided by carbohydrate followed by fat and protein.

Types of Nutrients and Their Functions

 

Carbohydrate

Carbohydrate is essential to produce energy in the body. One gram of the carbohydrate provides 3.87 calories of energy per gram.
The absence of carbohydrate in the infant diet causes the disease often called Marasmus. Lean body characterizes this disease, and the children look like chronic starve. This is due to prolong deficiency of the carbohydrate in the diet. Carbohydrate is made up of carbon, hydrogen and Oxygen atom.
The human body can thrive on the energy from the protein and fat in absence of carbohydrate in the diet. Although extensive research is required to establish the tenets.

Monosaccharide

Monosaccharides are the simple carbohydrate like the glucose in the sugar, fructose in fruits, Lactose in the Milk, etc. A monosaccharide is the building block of the carbohydrate. They are well known to provide rapid energy due to the simple molecule.

Disaccharide

Two joined monosaccharide molecule are called the disaccharide. These include Sucrose, lactose, maltose, trehalose etc., are considered as intermediate between both.

Polysaccharide

The polysaccharide is the complex carbohydrate made up monosaccharide units.
Complex carbohydrate takes the time to digest so release slowly into the bloodstream. Due to this reason consuming complex carbohydrate is essential for healthy living.
Sources
Bread, Rice, Maize, Sugar, Yogurt, potato, fruits etc.,

Glycemic index

This is the index that provides information on the spike on the rapidity and magnitude glucose level of the blood. It means the food with the higher glycemic index quickly spike the blood glucose level is not considered suitable for the consumption.

Daily value

The daily value of the carbohydrate is 300 grams.

Protein

Protein is essential for the vital activities of the body. Protein is used in the manufacture of the enzyme, hormone, bones, muscle, cartilage, skin, blood, etc. The amino acid is the building blog of the protein. An amino acid contains Nitrogen, carbon, hydrogen, and oxygen.
The chains of the amino acid are bound by the peptide bond and during the process of digestion, the enzyme breaks the peptide bond to facilitate the absorption.

Essential amino acid

This is the amino acid not synthesized by the body so the daily intake is essential.

Non-essential Amino acid

This is the amino acid synthesized in the body. So, the daily intake of the non-essential amino acid is not necessary.

Deficiency

The Deficiency of protein caused Kwashiorkor in the child. A sluggish child with retard mental growth marks this disease.

Sources

Mushroom, eggs, nuts, meat, poultry, fish, vegetables, pulses, etc.

Daily value

The daily value is estimated to be 50 grams.

Fat

Fat is the vital component of the body. Fat acts as the storage and sources of energy. Fat proves the energy and is essential to have adequate intake fat in the diet.

Categories

Unsaturated

Unsaturated fat is those with the carbon atom having one or more double bond.
Those with the multiple bonds are the polyunsaturated unit.

Saturated

Has no double bond between the carbon chains.

Deficiency

Deficiency of fat is associated with varied of the skin problems. The escape of the water from the skin by evaporation can accelerate leading to adverse consequences.

Daily value

The Daily value of the fat is 65 grams. Of which saturate fat comprise of 20 grams.

Vitamins

They can be broadly classified into two types lipid-soluble and water-soluble.

Lipid soluble vitamin

Lipid-soluble vitamins are soluble in fat so the daily intake of this vitamin is not essential. Being the lipid soluble they are retained in the body for the significantly longer period of time. This includes vitamin like Vitamin A, D, E, and K.

Water-soluble vitamin

These are the vitamins that are soluble in water so the daily intake of the vitamin is essential for the normal functioning of the human body. It includes Vitamin C and B complex.

Lipid-soluble vitamins A, D, E, and K

Vitamin A

This vitamin is widely known for its ability to produce good vision. It is essential for the growth and development of the immune system in the body. Zinc is essential for the absorption of vitamin A. Deficiency of zinc in diet can impair the absorption process of Vitamin A.

Deficiency

Deficiency of the vitamin A causes difficult in Night vision. Further, the decrease in immunity can be expected.

Sources

Vegetable, yellow color fruits, dairy product, sweet potato, lettuce, liver, fish, bell peppers, carrots, etc.

Daily value

The daily value is estimated to be 5,000 IU (International unit).

Vitamin D

Vitamin D is often known as the sunshine vitamin because they are made in human body upon exposure to the sunshine. Vitamin D is essential for the calcium absorption in the blood.

Deficiency

Deficiency of the vitamin D is characterized by skeletal deformities and soft bones refer to as Rickets.

Sources

Fish, cheese, egg yolks, orange juice, dairy product, soymilk, etc. Exposing the skin to sunshine can automatically synthesize the vitamin in the body.

Requirement

The daily requirement of the vitamin D is less than 530 International Unit (IU).

Vitamin K

Vitamin K is the fat-soluble vitamins that are essential for healing during blood clot. It is also essential for the synthesis of the protein. This is the least known vitamin, as they are not typically used in the dietary supplement. Bacteria present in the gastrointestinal tract normally synthesize this vitamin.

Deficiency

The deficiency of the vitamin K impairs clotting. This problem normally arises in the breastfed infant.

Sources

Almost all the green leafy vegetable has this vitamin, broccoli, cauliflower, cabbage, cereals, fish, meat, eggs, etc.

Doses

The requirement of vitamin K is estimated to be around 80 mcg (Micrograms) for an adult.

Water-soluble vitamin C and B complex

Vitamin C

Vitamin c is often referred to as the water-soluble vitamin. Vitamin C is also known as L-ascorbic acid. Due to the water-soluble nature, it gets excreted from the body easily. This requires the daily intake of this vitamin. This vitamin is well known for immunity booster and antioxidant properties.

Deficiency

Deficiency of vitamin c is marked by the disease known as scurvy which is marked by bleeding gums, dull skin, bleeding of the nose, immune impartation, splitting hair, etc.

Sources

Vitamin C is lush in citrus fruits like lemon, orange, broccoli, berries, tomato, papayas, and green leafy vegetable of various types.

Doses

The daily dose of vitamin C is around 60 milligram per day for the mature individual.

B complex

B complex is water-soluble vitamin so the daily intake of this vitamin is essential for the normal function of the human body.
Eight types of B vitamins are collectively referred to as B complex. They are B1, B2, B3, B5, B7, B9, and B12.

They are vital for the liberation of the energy in the body and perform the vital function in the body.

Vitamin B1

Technically B1 is referred to, as thiamine are essential for the adequate cellular functioning of the body. It is vital for producing energy in the body.

Deficiency

Causes beriberi marked by impairment of heart and the nerve especially in the children.

Sources

They are found in nuts, meat, beans, yeast, cereals, etc.

Daily value

It is recommended to take 1.4 milligrams of B1 for the adult every day.

Vitamin B2

Vitamin B2 is technically known as riboflavin. It acts as the strong antioxidant by preventing the adverse attack of free radical in the cell. Further, it helps in mentioning healthy blood cells, immunity booster and metabolism.

Deficiency

The deficiency of the vitamin B2 can produce server adverse health condition. Throat swelling, swollen tongue, skin cracks. Anemia, dermatitis, etc. can be observed.

Sources

The common sources are Almond, tomato, Mushroom, dairy product, liver, Meat etc.

Daily Dose

The requirement of the vitamin B2 varies with the specific age group. Generally, it is estimated that the normal dose of the vitamin B2 is around 1.7 milligram daily.

Vitamin B3

Vitamin B3 is technically referred to as niacin. This is vital for lowering the sugar level in the blood, metabolism of the fat, and control of cholesterol in the blood.

Deficiency

Chronic deficiency causes the depression. The recurring symptoms are diarrhea, mental delusion, etc.

Sources

Peanuts, mushroom, poultry product, grains, liver, etc.

Doses

The dose recommended varies and estimated to be less than 20 milligrams per day.

 

Vitamin B5

Vitamin B5 is technically known as Pantothenic acid. They act as the coenzyme in the production of energy from the body. This is vital for the adequate mentioning of the fat and energy production. It is helpful in the control of cholesterol in the body.

Deficiency

These deficiencies are marked by series of symptoms like insomnia, stomach pain, fatigue, depression, burning feet, upper respiratory tract infection, etc. Although the deficiency of this vitamin is rare.

Sources

Dairy product, salmon, mushroom, sunflower seed, liver, etc.

Dosage

It is recommended around 10 milligrams for the mature individual in the single day.

Vitamin B6

Vitamin B6 is technically referred to as pyridoxine. It is vital for the adequate maintenance of cognitive power, blood flow, movements, etc.

Deficiency

This is marked by the upset in the mood, depression, anxiety, swollen tongue, etc.

Sources

Cereals, poultry, vegetables, Fortified food with vitamin B6.

Daily Value

Around 2 milligrams is recommended for the mature individuals.

Vitamin B7

Vitamin B 7 is commonly referred to as Biotin. This has vital function to mention the healthy nervous system and metabolic process in the body.

Deficiency

Deficiency of vitamin B7 has the series of symptoms that can range from falling the hairs, red rash around different parts of the body. Neurological problems are marked by depression, hallucination, etc.

Sources

Avocado, broccoli, fish, meat, eggs, corn, barley, mushroom, nuts, potatoes, spinach, etc.

Dosage

Around 30 micrograms (Mcg) is recommended for the mature individual in the single day.

Vitamin B9

This vitamin technically refers to as Foliate or folic acid. It is essential for the formation of the new blood cells. This vitamin is vital for the prevention of heart disease and miscarriage during the early stage of pregnancy.

Deficiency

Common symptoms of the deficiency of vitamin are the loss of appetite, poor growth, Diarrhea, irritability, etc.

Sources

Avogadro, green leafy vegetable, okra, broccoli, asparagus, etc.

Dosage

Four hundred microgram is recommended every day.

Vitamin B12

Vitamin B12 is technically known as cobalamin. It is essential for the adequate functioning of the brain and the nervous system.

Deficiency

Loss of appetite, diarrhea, weakness, smooth tongue, vision loss, pale skin, etc.

Sources

Fish, poultry, dairy products, Eggs, forfeited foods; Generally, vitamin B12 is not present in the plant sources.

Dosage

Six to ten microgram per day for the mature individual is recommended.

Minerals

These are required in varied amount and perform the essential activities in life. They can be further categorized into two group Macro minerals and micro minerals.

Macrominerals

Calcium, phosphorous, magnesium, sodium, Potassium, chlorine, and sulfur.

Micro Minerals

Iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Five major minerals in the human body are Calcium, phosphorus, potassium, sodium, and magnesium.

Calcium

Calcium is essential for the normal functioning of the bone. It is vital for the stabilizing of the blood pressure.  

Deficiency

Deficiency is often marked by disease such as osteoporosis.

Sources

Dairy products, meat, green leafy vegetables, cereals, Fish, almond.

Daily Doses

The daily dose of the calcium is one gram for the adult in the single day.

Phosphorous

This is found in conjunction with the calcium in the bone. It performs several functions of the body like the digestion, protein synthesis, repairing teeth and nervous system, balancing hormones, etc.  It comprises roughly one percent of the body weight.

Deficiency

Fragile bone is commonly known as rickets in children.

Sources

Dairy products, beans, nuts, whole grains, fruits and verity of vegetables.

Daily Doses

Like calcium, the daily recommended value of the phosphorous is 1 gram.

Potassium

Potassium is the mineral essential for the ion exchange. For the nerve impulse conduction, the sodium pump and the potassium pump needs to operate simultaneously. This is vital for the sustenance of the life.

Deficiency

Digestive disorder, high blood pressure, infertility, etc.

Sources

It is found in the variety of food sources like Banana, sweet potato, spinach, coconut water, potatoes, beans, spinach, etc.

Daily Doses

The daily recommended value of the Potassium is 3500 milligrams.

Sodium

Sodium is the vital nutrient required for the human body. Sodium helps in the control of blood pressure and maintenance of the muscles and nerves.

Deficiency

Deficiency of the sodium is characterized by Nausea, vomiting, fatigue, muscle spasm, and cognitive disorder. Although the deficiency of the sodium is rare in humans.

Sources

Table salt, dairy products, meats, etc.

Daily value

The Daily Value (DV) of the sodium is around 2,400 milligrams.

Magnesium

Magnesium is vital to balance the calcium in the human body. It is essential for the formation of the bone. It is essential to mention healthy nerve, bone, and muscle. 

Deficiency

Weakness, Nausea, anxiety, calcium deficiency, etc.

Sources

Green leafy vegetable, whole grains, banana, dairy product. Chocolate, etc.

Daily Doses

It is estimated to be around 400 mg.

Iron

Iron is vital for the formation of hemoglobin. It is essential for the effective oxygen transfer in the body.

Deficiency

Deficiency of the iron causes the anemia marked by the decrease in the red blood cell in the blood.

Food source

Poultry, fish, meat, seafood, etc.

Daily Value

The daily value of the iron is estimated to be 18 milligrams.

Zinc

This is vital for boosting the immunity, during the cell division, growth, etc.

Source

Spinach, kidney beans, watermelon seeds,

Daily value

The daily value of the zinc is 15 milligram.

References:

http://myweb.brooklyn.liu.edu/lawrence/che4x/e5chos.pdf