5 Health Benefits of Miswak

 

Miswak or chewing stick is the tender twigs of the tree, which is widely used as the toothbrush from the long time back. It is estimated that human has been using Miswak for more than ten thousand years from now. It is widely used in Asian and African countries. The botanical name of the tree is Salvadora persica. It is also known as arak.

5 Health Benefits of Miswak

The antibacterial property of the Miswak is responsible for the series of beneficial effects in the oral health.

 

The chemical named chlorohexidine gluconate and triclosan is responsible for the beneficial effects in oral health.

 

Precaution is required to cut off the used part after individual usage. Further, it is recommended using the Miswak every day for adequate oral hygiene.

 

Health Benefits

 

Proven health benefits upon the usage of the Miswak is

 

1. Bad Breath

 

The growth of the noxious bacterial flora is the predominant cause of the bad breath. The use of the Miswak with the antibacterial property is useful in the warding of the harmful pathogens producing good effects.

 

2. Enamel Protection

 

The consumption of the leftover food in the mouth by the bacterial flora produces the acid. The acid is responsible for the corrosion of the enamels leading to the cavities. The use of the Miswak with the potent antibacterial property is effusive in the prevention of the cavities.

3. Saliva Production

 

The use of the Miswak aids in the production of the saliva, which is vital to obtain the adequate oral hygiene.

4. Cancer Prevention

 

The use of the Miswak on the regular basis is effective in the prevention of the mouth cancer. Cancer is marked by the uncontrolled growth of the cell and is caused by the number of factors.

 

5. Strengthen Gums

 

The regular use of the Miswak is associated with the strengthening of the gums. This is vital in the soothing of the pain and inflammation in the gums.

 

References

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3545237/

 

https://elixirambrosia.com/2018/04/06/7-health-benefits-of-miswak/

 

https://www.wikihow.com/Use-Miswak

 

 

10 Health Benefits of Water Hyssop

 

Water hyssop is one of the widely parsed herbs by the Ayurveda and traditional Chinese medicine. It is the perennial herb grows in the wetland. This is found widely in the wetland of Southeast Asia. The botanical name of the Waterhyssop is Bacopa monnieri. It is popularly known as Brahmi in the Ayurveda.

 

It can attend the height of around twenty inches upon maturity. The color of the flower ranges from white, blue to purple in color.

Precaution

 

The intake of the Water Hyssop is not recommended for the pregnant women and the person taking blood-thinning medication.

 

Health Benefits

 

Some of the proven health benefits upon the intake of the water hyssop are

 

1. Cognitive Function

 

The intake of the Waterhyssop is traditionally believed to boost the cognitive function in the human body. The flower of the water hyssop is believed to enhance the blow flow to the brain. This is associated with the boosting of the cognitive function.

 

2. Insomnia

 

Insomnia is marked by the inability to sleep. The intake of the Waterhyssop is beneficial in the soothing of insomnia. Depending on the cause of insomnia some may require medical attention.

 

3. ADHD

 

Attention Defective Hyperactive disorders affect children. This disease is marked by difficulty in socialization. The intake of the Waterhyssop is beneficial in the curing of the ADHD.

4. Cancer

 

The intake of the water hyssop is useful in the prevention of cancer occurrence in the human body. Cancer is marked by the uncontrolled growth of the cell and predominant cause is due to the genetic mutation.

 

5. Asthma

 

Asthma is marked by difficulty in breathing which affects the huge number of individuals. The intake of the Waterhyssop is helpful in the soothing of asthma.

 

6. Hair

 

The goodness of the water hyssop is helpful in obtaining the healthy hair cycle. Application of the Water Hyssop nourishes the hair follicle.

 

7. Removal of the Toxins

 

The goodness innate in the Waterhyssop is beneficial in the removal of the toxins from the human body.

 

8. A sore Throat

 

The water hyssop consumption is beneficial to the maintenance of the healthy respiratory system. This produces good effects in the soothing of the throat inflammation.

 

9. Skin

 

Water hyssop is associated with the immense benefits to the skin. It is helpful in the warding of eczema, preventing wrinkle and other good effects on the skin.

 

10. Wound Healing

 

The application of the Water Hyssop is claimed to accelerate healing of the wound. It is vital in the soothing of the burn. Water hyssop is well praised for the antiseptic property.

 

References        

 

http://www.biogetica.com/bioblog/health-benefits-of-water-hyssop-bacopa-monnieri/

 

http://www.straitstimes.com/lifestyle/home-design/root-awakening-26

6 Health Benefits of Comfrey

 

Comfrey is the widely noticed herb. Human has been using the comfrey to cure several ailments of a long time back. The goodness of the series of health benefits followed by lush in the goodness of the healing property is the reason for the immense popularity. The plant has the distinct hairy stem with the white, purple or blue flower.

 

Comfrey is not recommended for the one suffering from the liver ailments. Further, the pregnant, breastfeeding and infant are not advised to use it. Anyone curious on the comfrey consumption is advised to consult the trained medical personnel in the field.

 

6 Health Benefits of Comfrey

 

Generally, comfrey is used to cure the ailments in the external part of the body. But is also consumed as the tea.

 

The attractive flower followed by the ease of growing human has been planting comfrey as the ornamental plant in the garden.

 

The goodness of the allantoin, tannins, inulin, alkaloids and other innate in the Comfrey is responsible for the series of beneficial effects.

 

Health Benefits

 

1. Acne

 

The goodness of the anti-inflammatory property of the Comfrey is beneficial in the soothing of the acne. Acne is due to the inflammation of the sebaceous gland, which is trigger by various factors.

 

2. Back Pain

 

Traditionally, comfrey paste is applied in the affected part to soothe the back pain.

3. Gout

 

Gout is the inadequate uric acid metabolism leading to the formation of the uric acid crystal in the specific joints. The application of the comfrey in the affected part produces good effects.

 

4. Hair

 

The moisturization property followed by the healing property of the Comfrey is useful in the maintaining of the healthy hair cycle. This helps to obtain the thick, long and stronger hair.

 

5. Broken Bone

 

Traditionally, the paste of the comfrey is applied in the external part of the broken bone site. This is claimed to accelerate the healing of the fracture.

 

6. Cancer

 

Cancer is marked by the uncontrolled growth of the cell and the comfrey is claimed to have the ability to soothe cancer. This is beneficial for the prevention of cancer occurrence in the external part of the body like the skin cancer.

 

 

References

 

https://www.herbal-supplement-resource.com/comfrey-herb-benefits.html

https://wellnessmama.com/8230/comfrey-leaf-herb-profile/

https://gardenofeaden.blogspot.com/2010/05/how-to-grow-comfrey.html

 

 

Declaimer

 

 

The knowledge present here is for education purpose. It is not liable to use as the substrate for the advised by the trained medical pundit.

18 Health Benefits and 8 Potential Risks of Pumpkin Seed

Pumpkin is the widely consumed vegetable around the globe. The cultivation of the pumpkin dates back to the long period of time from now. Due to immense health benefits upon the consumption people have been planting pumpkin from the long time back.
Pumpkin is claimed to be native to North America. Presently, it is cultivated throughout the world due to high nutrition content in the pumpkin and on seed.
18 Health Benefits and 8 Potential Risks of Pumpkin Seed
The predominant part of the pumping seed is comprised of fat which represents around half of the pumpkin seed by volume. It has the high amount of the protein that is around thirty percent. It has the adequate amount of the carbohydrate, which is more than fourteen percent by volume.

The vitamin present in the pumpkin seed is the C, E, K and B-complex vitamin-like B1, B2, B3, B5, B6 and B9 in varying amount.

Minerals present in the pumpkin seed are the calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Sodium in varying amount (1).
Almost all the minerals present in the pumpkin are in the noticeable amount.

How to Consume Pumpkin Seed

There are various ways to consume the pumpkin seed. Some of the common ways are by roasting it in the oven. After that it can be consumed whole or by crushing it in the powdered forms.
It is essential to take precaution during the roasting as the seeds are fragile and can burn easily if high heat is used.
Although, it can be eaten in raw form by removing the outer covering carefully.

Health Benefits of the Pumpkin Seeds

There are several Health benefits of the pumpkin seed. The noticeable one is described consciously below.

1. Anti-inflammatory

Pumping seeds has the innate anti-inflammatory property that is beneficial to soothe the inflammation occurring in the body.
The anti-inflammatory character of the pumpkin seeds is helpful in the reduction of asthma and joint pain (2).

2. Skin

The goodness of the nutrient-like zinc, fatty acid, selenium and vitamin E is effective for the maintenance of the healthy skin in the human body (3).
This is the prime reason for the occurrence of the healthy skin upon consumption of the pumpkin seed.

3. Hair

Applying the pumpkin seed in the scalp is beneficial in optioning the healthy hair. This is due to the goodness present in the seed that nourishes the scalp (4).

4. Prostate

The presence of the adequate amount of the zinc is a clear indication of the healthy prostate health upon the consumption of the pumpkin seed (5).
Consuming the pumpkin seed is effective in soothing the swollen prostate gland.

5. Infertility

Chronic zinc deficiency is often associated with the low sperm count in the male, which can potentially lead to infertility. Due to the high amount of the zinc in the pumpkin seeds consumption of pumpkin seeds can be beneficial in combating infertility (6).

6. Post Menopausal

Pumpkin seed is claimed to produce the beneficial effect by adequately mentioning the HDL cholesterol in the blood (7).

7. Insomnia

Consuming the pumpkin seeds can be beneficial for obtaining the healthy prostate in the human body (8).

8. Thyroid

The innate goodness of the minerals like copper and zinc which is beneficial for the maintenance of the thyroid in the human body.
Further, the presence of the trace amount of the tyrosine, which is the amino acid, required for the adequate functioning of the thyroid drastically increases the health benefits (9).

9. Bone Health

Pumpkin seed is lush in the magnesium that is claimed to be effective in the obtaining of the healthy bone. Often the roles of the magnesium in the mentioning of the healthy bone are neglected (10).
Due to the various goodness innate in the pumpkin seed consumption of the pumpkin seeds produces several beneficial effects.

10. Arthritis

Due to the goodness of the antioxidant combined with the various beneficial fatty acids. The pumpkin seed oil has the innate capacity to demise the occurrence of rheumatoid arthritis (11).

11. Lose Weight

Pumpkin seed is lush with the omega 3, which is beneficial in the reducing the weight in the human body (12).

Further, the goodness of the minerals and innate vitamin drastically increases the benefits.

12. Vision

The presence of the zinc in the pumpkin seed is claimed to be beneficial to obtain the healthy eye (13).

13. Kill Intestinal Worm

The innate cucurbitacins in the pumpkin seed are beneficial in paralyzing the worm. This result in the effective removal of the worms from the body (14).
Consuming the pumpkin seed does not kill the intestinal worm but can help in the elimination of the intestinal worm from the gut.

14. Alzheimer’s

Due to the goodness of the innate antioxidant followed by the goodness of the nutrition. Consumption of the pumpkins seeds is effective in the combat against the Alzheimers.
Due to this pumpkin seed is often included in the list of the food to prevent the Alzheimer’s disease (15).
The occurrence of the Alzheimer’s is skyrocketing due to the acceleration of the loneliness in the old age.

15. Liver

This is due to the goodness of the minerals like magnesium in the pumpkin seed. Consumption of which is claimed to be beneficial in the prevention of the liver ailment like cirrhosis (16).

16. Stone

Intake of the pumpkin is associated with the reduction in the occurrence of the stone in the bladder and the kidney.
Pumpkin seeds are claimed to prevent the kidney stone formation due to easing the calcium oxalate formation (17).

17. Accelerate Wound Healing

The innate goodness of the vitamins and minerals in the pumpkin seed accelerate the healing process of the wound. Due to this pumpkin seed has been traditionally used in the treatment of the wounds (18).

18. Cancer

The presence of the linoleic and oleic acid in the pumpkin seeds are effective in reducing the occurrence of cancer in the cell (19).
Further, the presence of the antioxidant drastically decreases the occurrence of cancer in the human body.

Side Effect of the Pumpkin Seed

1. Bowel Upset and Diarrhea

Consuming the massive dose of the pumpkin in the short period of time can cause the bowel upset leading to several noisome effects (1).
Intake of the pumping seed is associated with the occurrence of diarrhea in the human body. This is due to high amount of the fiber content in the seed. The daily-recommended dose of the fiber is less than 35 grams for an adult. Due to this, it often recommends consuming pumpkin seed in moderation.

2. Diuretic

The intake of the pumpkin seed is often associated with the increase in the urination (2).

This can create noisome due to the requirement of the frequent urination.

3. Asthma

Although various literature claims that association of the demise in the occurrence of asthma and the consumption of the pumpkin seed mainly due to the presence of vitamin c and magnesium (3).
Due to the allergic reaction to some people to the pumpkin seed, the chances of occurrence of asthma raises.

4. Constipation

Although the occurrence of the constipation is the rare phenomenon it can happen in some individuals (4).
Constipation can create series of the noisome effect on the human health.

5. A migraine

Due to the content of the tyramine which can trigger a migraine in some individuals (5). This is also present in other seed like the sunflower, sesame etc.,
Migraines are characterized by the pain on the one side of the head and there lacks the effective medication to cure a migraine.

6. Decrease the Blood Pressure

Ad hock articles on the Internet claims that the intake of the pumpkin seed is considered to lower the blood pressure in the human body (6).
Due to this pumpkin seed is often included in the list of the food, which lowers the blood pressure.

7. Not Suitable for Infant, Pregnant, and Lactating Women

Due to the noisome side effect like vomiting, diarrhea, it is often advised to consume the moderate amount of pumpkin seed (7).

8. Irritation

When the pumpkin seed is not properly chewed it irritate esophagus leading to the several adverse effects (8).