14 Health Benefits of Common Spices 

 

Spices are lush with the goodness of the series of beneficial effects when consumed in the adequate amount.

 

The multiple health benefits of the spices are the prime reason for the inclusion in the everyday diet.

 

Unlike the widely used antibiotics which have the ability to prevent the bacterial growth. Various spices have the antibacterial, antifungal, and antiviral property. This can have diverse application in curing series of ailments in the human body.

14 Health Benefits of Common Spices 

Health Benefits

 

Some of the well praised health benefits of spice are

 

1. Regulation of the Blood Pressure

 

The certain spice like the cinnamon produces good effects in the lowering of the blood pressure. Cinnamon is obtained from the bark of the tree.

 

2. Glucose Level

 

Intake of the cinnamon produces good effects in the regulation of the sugar level which produces good effects for the one suffering from diabetes.

 

3. Anti-inflammatory

 

Intake of the turmeric is associated with the anti-inflammatory property which produces good effects in the soothing of the inflammation.

 

Chronic inflammation is often the cause of the various ailments in the human body.

 

4. Antimicrobial

 

Spice especially the garlic is well praised for the antimicrobial property. The intake of the garlic is associated with the removal of the pathogens.

 

5. Analgesic

 

The capsacin innate in the chili is associated with the painkilling potential. This produces good effects in the soothing of the pain.

 

6. Nausea

 

The intake of the spice like ginger produces good effects in the soothing of nausea.

 

7. Digestion

 

Consumption of the spices like the turmeric, ginger produces beneficial effects in the optimum functioning of the digestive system.

 

8. Weight Loss

 

Consumption of the spice is associated with the regulation of the metabolism and suppression of appetite leading to useful effects for the one wishing to the loss in weight.

 

9. Insomnia

 

Intake of the nutmeg produces good effects in the prevention of insomnia. This is due to the sedative property of the nutmeg.

 

10. Allergies

 

Due to the Rosmarinic acid innate in the rosemary procures good effects in the prevention of the allergies.

 

11. Respiratory Tract Infection

 

The goodness of the spice like the saffron produces useful effects in the soothing of the various respiratory tract infections.

 

12. Detoxification

 

Some spice has the ability to remove heavy metal from the body. A spice like a cilantro produces good effects in the removal of the heavy metal.

 

13. Tooth Pain

 

Traditionally the cloves oil has been in use to soothe pain in the teeth and gum.

 

14. Wart Removal

 

The human papillomavirus causes wart. Application of the antiviral herbs like the garlic in the affected part helps in the soothing of warts.

 

References

 

https://www.washingtonpost.com/lifestyle/wellness/spices-and-their-health-benefits/2014/01/07/4f074f24-6f2d-11e3-aecc-85cb037b7236_story.html?noredirect=on&utm_term=.bf80c1b4837c

 

 

9 Health Benefits of Shallots Onion Bulb

 

Shallots are among the immensely popular spice around the globe. Despite the small size compared to the regular onion. The intake of the shallots is beneficial to obtain the healthy life. This is due to the goodness of the nutrient and phytochemical innate.

9 Health Benefits of Shallots Onion Bulb

Like the regular onion, it is not recommended to consume more than fifty gram of the raw shallots onion in a day by mature individuals.

 

Health Benefits

 

Some of the well-praised health benefits upon the intake of the shallots are.

 

1. Smooth Digestion

 

Shallots consumption produces good effects in facilitating digestion of the good. The beneficial credit is given to ample amount of the antioxidant and fiber in the shallots.

 

2. Regulate Cholesterol Level

 

The intake of the shallots produces good effects in the regulation of the cholesterol level in the human body.

 

3. Cancer Prevention

 

An adequate amount of the antioxidant in the shallots produces good effects in the prevention of the cancer occurrence. This is due to the goodness of the ample amount of the antioxidant innate.

 

4. Blood Pressure

 

Allicin and the potassium present in the shallots produce good effects in the regulation of the blood pressure in the human body. This produces helpful effects in maintaining the healthy heart.

 

5. Diabetes

 

Ample amount of the fiber in the shallots produces good effects in the regulation of diabetes.

 

Diabetes is the metabolic disorder marked by the inability of the human body to regulate the elevation of the glucose level in the blood.

6. Gout

 

Gout is due to the inadequate uric acid metabolism leading to the deposition of the uric acid crystal in the specific joints. Consumption of the shallots produces good effects in the soothing of gout.

 

7. Weight loss

 

Fiber, antioxidant, phytochemical in the shallots produces good effects in the regulation of the metabolism. This produces helpful effects for the one wishing to lose weight.

 

8. Hair Growth

 

Application of the paste of the shallot in the scalp and lifting it for around fifteen minutes in the scalp helps to maintain healthy hair cycle.

 

This is due to the synthesis of the collagen upon the intake.

 

9. Bone Health

 

The goodness of the minerals like the calcium, magnesium, and phosphorus is beneficial in obtaining healthy bone.

 

References

 

https://elixirambrosia.com/2018/04/23/12-red-shallots-onion-bulb-health-benefits/

 

https://www.washingtonpost.com/news/voraciously/wp/2018/04/23/crispy-fried-or-mixed-into-scones-shallots-and-spring-onions-deserve-your-attention/?noredirect=on&utm_term=.94ac091eaf06

 

https://www.ft.com/content/860614ea-3c49-11e8-b7e0-52972418fec4

 

https://www.bbc.com/food/shallot

12 Health Benefits of Kokum

The kokum is the fruit produced by the tree of the botanical name Garcinia indica. It is considered native to South East Asia. The appealing taste followed by the invigorating texture is the prime reason for the immense popularity.
The goodness of the garcinol innate followed by the hyroxycitric acid also coined as the HCA is the prime reason for the immense popularity.

Health Benefits

1. Cancer Prevention

The goodness of the garcinol innate in the Kokum is useful in the prevention of cancer occurrence in the human body. Cancer is marked by the uncontrolled growth of the cell and the intake of some food helps in the prevention of the cancer occurrence.

2. Immunity Boosting

The goodness of the Garcinol present in the kokum has the immune-boosting potential. This is vital in the prevention of the various ailments in the human body that is caused by the lack of immunity.

3. Allergy      

The consumption of the Kokum is useful in the prevention of the histamine. The produces good effects for the one suffering from the allergic reaction.

4. Weight Loss         

The intake of the Kokum is helpful for the one wishing to lose weight. This is due to the goodness of the Hydoxycitric acid or HCA which inhibit the conversion of the carbohydrate to fat.

5. Prolong Life         

Ample amount of the antioxidant in the Kokum is useful in the prevention of the damaging effects of the free radical in the cell.

6. Alzheimer’s Disease

The innate Garcinol, which has the neuroprotective function, produces good effects in the prevention of the occurrence of the Alzheimer’s disease.

7. Digestion

Digestion of the food is the complex process requiring aids from the various digestive enzymes. The intake of the kokum aids in facilitating the digestion of food.

8. Stomach Ulcer

The antibacterial property of the Kokum inhibits the growth of the H. pylori that is the bacterial flora primarily responsible for the stomach ulcers.

9. Cholesterol

The intake of the Kokum helps in the regulation of the low-density lipoprotein also known as bad cholesterol level in the human body.

10. Ear Infection

Ayurveda emphasis the use of Kokum is curing ear infection in the human body.

11. Wound Healing

The application of the Kokum is beneficial in the healing of the wound. The goodness is due to the antimicrobial and anti-inflammatory property of the Kokum.

12. Cooling Effects

 

The intake of the Kokum juice has the cooling effects. Due to this, it is widely consumed in the summer season.

 

References

10 Health Benefits of the Fennel Seeds

Fennels seeds are among the popular seeds widely consumed around the globe. The invigorating aroma followed by the lush in the goodness of the essential nutrition is the prime reason for the immense popularity of the fennel seeds. It is claimed to be native to the Mediterranean region. Fennel seeds are widely praised for the ample amount of minerals and phytochemical innate.
Fennel flourishes in the warmer climate with the adequate drainage facility. It prefers slightly acid soil for the optimum yield.
Fennel seeds have been traditionally used as the breath freshness and to provide the remedies against various ailments in the gastrointestinal tract.

 

10 Health Benefits of the Fennel Seeds

 

Health Benefits

Acne

The hormonal regulation upon the intake of the fennel seeds is beneficial in the soothing of the acne. Acne is the inflammation of the sebaceous gland leading to the formation of the pimples in the skin.

Asthma

Asthma is the ailments in the upper respiratory tract leading to the difficulty in breathing. The intake of the fennel seeds is beneficial for the one suffering from Asthma.

Weight Loss

The regulation of the metabolism followed by the low in the fiber produces good effects for the one wishing to lose weight.

Bone Health

The ample amount of the mineral like the Magnesium, Phosphorus, Calcium in the fennel seeds is helpful to obtain the hearty bone.

Depression

The goodness of the high amount of the magnesium in the fennel seeds is useful in the soothing of the depression.

Blood Pressure

The presence of the minerals like the potassium and fiber in the fennel seeds are helpful in the lowering of the blood pressure. Potassium is the vasodilator, which helps, in the smooth circulation of the blood.

Acid Reflux

Fennel seed consumption is beneficial in the soothing of the acid reflux. Acid reflux is marked by the malfunction of the lower sphincter muscle in the esophagus.

Anemia

The ample amount of the iron in the fennel seeds is beneficial in the soothing of the occurrence of the anemia. Anemia is the ailments caused by the lack of the iron in the diet.

Bad Breath

The intake of the fennel seeds is helpful in the soothing of the bad breath in the various individuals. This is due to the increase in the production of the saliva, which helps in warding off the bacterial flora in the mouth.

Kidney Health

The mild diuretic property of the fennel seeds is helpful in obtaining the healthy kidney.

Immunity Boosting

 

Intake of the fennel seeds is good to boost the immunity of the human body.

10 Medicinal Uses for Cinnamon

Cinnamon is the popular condiments around the globe. The reason for the immense popularity is its sound aroma followed by the appealing taste.
Cinnamon is peculiar than others condiments as they are derived from the tree of the genus Cinnamon.
The oily compound named Cinnamaldehyde is responsible for the alluring taste and smell.
Due to the immense goodness of the cinnamon, our ancestor has been cultivating cinnamons from the long time back. Cinnamon is often high price condiments in the ancient times. The monarch used to gift cinnamon.
10 Medicinal Uses for Cinnamon

Health Benefits of Cinnamon

1. Antioxidant

Due to the goodness of the antioxidant in the cinnamon consumption of the cinnamon produces several beneficial effects on the Human health. Due to the innate antioxidant, which is beneficial in the prevention of the adverse effect of free radical at the cellular level.

2. Lower Cholesterol

Consumption of the cinnamon is believed to reduce the cholesterol in the human body.

3. Diabetes

Cinnamon has the innate capacity to lower the glucose level in the blood leading to several beneficial effects in the human body.

4. Cancer Prevention

Cancer occurring in the various part of the body can be prevented by the intake of the cinnamon.
Various cancers like those occurring in the colon can be prevented by the intake of the cinnamon.

5. Antimicrobial

Cinnamon has the antimicrobial property which is beneficial for the prevention of the various disease caused by the pathogens.
Cinnamon is effective in the elimination of the bacteria, virus and fungal infections.
Numerous pathogens are potential to cause various ailments in the human body.

6. Alzheimer’s Disease

The Alzheimer’s disease occurring during the old age is prevented by the intake of the cinnamon on the regular basis.
The goodness of the antioxidant in the cinnamon is beneficial in minimizing the occurrence of the Alzheimer’s in the adult.

7. Heart Disease

The occurrence of the various heart diseases can be prevented by the intake of the cinnamon on the regular basis.

8. Curing Bad Breath

Due to the antimicrobial character, the intake of the cinnamon reduces the occurrence of the pathogens. Further, the sound aroma of the cinnamon eliminates bad breath.

9. Allergies

Various types of allergies occurring in the different part of the body are minimized by the intake of the cinnamon in the regular basis. Cinnamon lowers the inflammation that is effective in the combat against allergy.

10. Skin

The application of the cinnamon in the skin is claimed to produce several beneficial effects on the skin.

 

Cilantro Irony: 13 Health Benefits and Risks

Coriander often refers to, as cilantro is the omnipresent herb. Due to the appealing aroma and its majestic flavor enhancement ability coriander has remained as one of the prime ingredients in various culinary Manu. Generally, the seed of the cilantro is referred to as coriander.
The Cilantro is annual plant and can be grown in year-round. The precise estimation of the origin of coriander is not known as they are found under the wild condition in the forest of Asia and Europe.
The leaves, stem, root; seed from the Cilantro plant are edible. Generally, the leaves are widely consumed around the globe than the other parts.
Cilantro Irony: 13 Health Benefits and Risks

How to Consume

Coriander is generally consumed in fresh forms. The seed obtained from the coriander are often deep fried and used in various condiments.
The freshly chopped coriander leaves have an appealing aroma and high nutritional content than other options available.

Propagation

Propagation is carried out with the seeds. Seeds can germinate well in different types of soil with constant watering.

Precaution

There has been recorded cause of allergic reaction upon consumption of the coriander (1). The specific allergy in various part of the body especially in the skin, respiration and behavioral symptoms are generally observed.
Leaves should be washed properly before the consumption. As the coriander leaves potentially contain several pathogens, which can spread various diseases.
Consumption of the coriander is believed to increase the sensitivity of the sun.
There are the cases of dermatitis after the consumption of the coriander that needs to be seriously considered before using the coriander.
Pregnant and breastfeeding woman are not advised to take the coriander as it can interfere with the production of milk.

Nutrition

Green leaves of the coriander are generally consumed around the globe. The green leaves are lush with the goodness of nutrient required for the human body.
Coriander leaves contain the trace amount of carbohydrate that is around three percent by volume. It has more than three percent protein and the scant amount of fat.
Vitamins present in the coriander are the vitamin A, C, E, K and B-complex vitamin-like B1, B2, B3, B5, B6, and B9 in varying amount. Among the vitamins, vitamin k is present in the higher amount.
Minerals present in the coriander leaves are the Calcium, Iron, Zinc, Sodium, Potassium, Phosphorus, Manganese, Magnesium in varying amount (2).

Health Benefits of Coriander

1. Antimicrobial

Coriander oil is found to be effective in the prevention of the spread of the various diseases like that of the disease cause of various bacteria (3). Coriander is found to be effective in the repellant of the Typhoid.

2. Cholesterol

Coriander is low in fat and can decrease the bad cholesterol (LDL) in the blood. The palmitic, stearic, linoleic, ascorbic acid content in the coriander serves several beneficial functions.

3. Diabetes

Coriander increases the insulin secretion in the body. This can be beneficial in the person suffering from diabetes. Further, the low content of the carbohydrate that is merely three percent does not spike the level of glucose in the blood.
The higher dietary fiber is suitable for the controlled release of glucose into the bloodstream.

4. Inflammation

Coriander is claimed to be effective in numbing the inflammation in the human body.

5. Cognitive Power

Coriander is lush with the goodness of vitamins and minerals required for the human body. This is due to the beneficial properties it is effective in the boosting to the cognitive function.

6. Healthy Heart

Due to the content of the potassium in the proper amount combined with vitamin K which is beneficial for the optimum functioning of the heart. A healthy heart can be obtained from the consumption of the coriander (4).

7. Prevent Cancer

Coriander can be effective in the prevention of the occurrence of cancer in the human body.

8. Menstrual Disorder

A menstrual disorder like the irregular menstruation can be adequately treated by the consumption of the coriander leaves.

9. Anemia

Coriander is lush with the iron that is essential to avoid the occurrence of anemia in the human body. Anemia is the disease marked by the reduction of the iron in the diet (5).
Iron is the vital component of the hemoglobin that is essential in the formation of the Red Blood Cell in the human body.

10. Healthy Bone

Coriander is lush with the goodness of the minerals like Calcium, magnesium, phosphorus that is beneficial for the optimum functioning of the bone.

11. Vision

Coriander is lush in the vitamin A that is essential for the normal vision in the human body (6).
The carotenoids present in the Coriander is claimed to be effective in the prevention of the various disease occurring in the eye.

12. Healthy Skin

Coriander is claimed to be effective in the reduction of the damage caused by the ultraviolet radiation from the sun.

13. Detoxify Metal

Coriander is found to be effective in the elimination of the toxic metals like lead from the human body.
  

12 Charismatic Health Benefit of Onion

Onion is the widely used condiments around the globe. This is used as the vegetable from the long time back. It is estimated that humans have been cultivating the Onion for seven thousand years from now.
Due to appealing taste after its addition to various culinary items it has remained as the prime incident in the variety of the culinary Manu.  
Onion is the annual plant grown in the salubrious weather. It can grow well in the temperate climate.
When the plant starts to become mature the food get accumulated at the base of the bulb and get swells (1). The swallowed part is often referred to as the edible onion.
12 Charismatic Health Benefit of Onion

Types of Onion

In broad term there are three types of onion one is the yellow another is white and other is Red (2). Among them, yellow onion is the safe choice and widely consumed around the globe.

Propagation

Propagation is mainly carried out by means of seeds. Seeds have the capacity to propagate. It takes around three months to harvest the onion from the date of plantation.

Irritation of Eye

While cutting the onion causes the irritation in the eye. This is due to the volatile chemical named syn- propanethial  S-oxide. Which stimulate the eye to produce the stinging sensation (3).

Precaution

There are noticed cases of allergic reaction to the onion. The symptoms include the itching, blurred vision, difficulty in breathing, and sweating.
Anyone with the noisome symptoms after consuming onion needs to avoid using the onion.
The person suffering from diabetes needs to be cautious on the glucose level. As the consumption of the onion is believed to lower the glucose level and sometimes to the adverse level.
The seed of the onion has the toxic potential. It can expel worms from the body when consumed in moderation.

Nutritional Information

Onion is lush with the goodness of nutrient. Predominate part of the onion comprise the high amount of carbohydrate, low amount of fat and the moderate amount of Protein.
The vitamins present in the onion are the Vitamin C and Vitamin B complexes like B1, B2, B3, B5, B6, and B9.
Minerals present in the onion are calcium, magnesium, manganese, phosphorous, potassium, zinc and iron (4).

Health Benefit of the Onions

1. Miscarriage

Due to innate folic acid content in the onion, it is useful for the prevention of the miscarriage during the early stage of pregnancy.

2. Healthy Heart

Due to innate potassium that is vital for the maintenance of healthy heart in the human body. Regular consumption of the onion produces many beneficial effects (5).

3. Constipation

Due to the innate content of soluble fiber consumption of the onion can be effective in the facilitation of adequate bowel movement in the human body.

4. Prevent Cancer

Onion is lush with the antioxidant that is helpful in the prevention of the damage to the cell by the adverse effects of the free radical. The chemical coined Quercetin is beneficial in preventing cancer in the human body.
Further, the potent antioxidant nature of the onion can prevent several diseases.
The high fiber content in the onion is effective in the remedy of the colon cancer.

5. Anemia

Prevention of the Anemia is due to the presence of iron in the onion. The iron is the backbone of red blood cell. The iron content pigment named hemoglobin transfers oxygen to various part of the body in human beings.

6. Healthy Skin and Hair

This is due to the presence of the vitamin C in the diet. The presence of vitamin C is vital for the healthy hair and skin.

7. Diabetes

Regular consumption of the onion increases the insulin sensitivity in the body thus erasing the adverse effect of type 2 diabetes.
This is primarily due to soluble fiber content in the onion. The soluble fiber in the onion can be effective for the smooth release of the glucose in the blood.

8. Balance Cholesterol

Onion has the capacity to suppress the bad cholesterol in the human body. This is due to the capacity of the onion to inhibit the production of Bad Cholesterol (6).

9. Insomnia

Regular consumption of the onion is claimed to be effective in easing insomnia occurring in the human body. Vitamins like Folate is essential for the sound sleep are present in the onion.

10. Antimicrobial

The antimicrobial properties of the onion are effective in the combat of various diseases occurs due to various noisome microbes (7).

11. Healthy Bone

This miracle is due to the presence of minerals like magnesium, calcium and phosphorous in the human body.
The adequate content of the mineral can be effective in the combat of various disorder occurs in the bone (8).

12. Oral Health

Oral health can be drastically improved by the consumption of the onion. A various oral disease like gum and tooth disease can be prevented by the intake of the Onion.