Zinc is the essential mineral required for the adequate functioning of the human body. The deficiency of the zinc can cause several adverse effects on the human health some are severe. It is essential to adequately understand about the zinc.
Sources of Zinc
There are various sources of zinc some common are Oysters, Meat, Various Seafood, Nuts like Cashew and Almonds and Grains, Yogurt, Cheese, etc.
Daily Value of Zinc
The Daily value of the zinc is 15 milligram for the adult and children with age greater than 4 Years (1).
Symptoms of Zinc Deficiency
Zinc is vital for the optimum functioning of the male and female reproductive organ. Chronic zinc deficiency causes low sperm count in male and malfunction in the absorption of the female reproductive hormone.
2. Taste and Smell
Zinc is essential to the mention the adequate functioning of the sense and smell of the human body (2).
3. Weight Loss
There are several kinds of research pointing out the association of the weight loss with the intake of the adequate amount of zinc on the daily basis (3).
4. Loss of Appetite
Often the loss of appetite can be traced its origin to the deficiency of the zinc in the regular diet (4).
5. Healing Wound
Lethargic wound healing is sometimes associated with the lack of the zinc in the regular diet (5).
6. Eye and Skin
Rash on the skin and erosive lesions around the eye are often resulted due to the deficiency of the zinc in the diet.
Due to the regulation of the glucose by the intake of the zinc occurrence of diabetes can be prevented.
8. Joint Pain
The deficiency of the zinc often causes the joint pain.
The danger of High Intake of Zinc
1. High Blood Pressure
Intake of the high amount of the zinc in the regular diet can elevate the blood pressure in the human body (6).
2. Prostate Cancer
High intake of the zinc often associated with the occurrence of the prostate cancer in the male (7).
3. Kidney Stone
High level of the zinc in the believed to trigger the occurrence of the kidney stone (8).
Auxiliary Zinc Supplement
Due to several noisome effects of the zinc due to its consumption at higher volume. It is not safe to consume the auxiliary supplement of zinc without medical contentious.