14 Health Benefits of Oregano Oil

Oregano oil is the obtained from the leaves of the plant native to Eurasia. Due to its volatile nature, it is often considered as the essential oil. Stream distillation process is usually carried out to extract the oil.
Due to humongous health benefits upon the external application and the consumption, its popularity is constantly on the rise. Oregano plant is perennial can stands around eighty centimeters upon maturity.
It is generally recommended consuming around three to five drop of the oregano oil in the single day by mature individuals up to five days. For external application, it needs to be diluted with the carrier oil like the coconut oil.
Due to the lack of the adequate scientific evidence to back up the benefits, it is not advised to use during pregnancy. Further, the oregano can cause the allergic reaction and bowel upset in some individuals.

Health Benefits

1. Acne

The anti-inflammatory property followed by the antimicrobial property is beneficial in the soothing of the acne occurrence.
Acne is the inflammation of the sebaceous gland, which is caused by the number of factors.

2. Asthma

Asthma is the ailments in the upper respiratory tract and the intake of the oregano oil is beneficial in the soothing of asthma.

3. Ulcer

The ulcer is the open wound, which is difficult to heal. The predominant cause of the ulcer is due to the bacterial infection. The antibacterial property followed by the goodness of the anti-inflammatory property of the oregano oil produces good effects.

4. Menstruation Irregularities

Rubbing the few drops of the oregano oil mixed with the carrier oil like the coconut oil is helpful to obtain the regularity of the menstruation cycle.

5. Insomnia

The intake of the oregano oil is beneficial in the soothing of insomnia.

6. Nasal Congestion

The use of the oregano oil is beneficial in the soothing of the nasal congestion.

7. Cholesterol

The regulation of the low-density lipoprotein upon the intake of the oregano oil produces good effects in the regulation of the cholesterol

8. Ring Worn

Ringworm is the common fungal infection. The application of the oregano oil is beneficial in the soothing of the fungal infection in the human body.

9. Hair           

The use of the diluted oregano oil is beneficial to obtain the healthy hair cycle.

10. Heart Burn

The intake of the oregano oil is beneficial in the soothing of the heartburn.

11. Blood Glucose

The use of the oregano oil is associated with the boosting of the insulin sensitivity, which produces good effects in the regulation of the blood glucose level.

12. Vision

The ample amount of the antioxidant innate in the oregano oil is helpful in obtaining the good vision. This is vital in the prevention of the cataract and glaucoma that accounts for the major fraction of the visionless.

13. Eczema

The redness and swelling of the skin make the eczema and the intake of the oregano is claimed to soothe eczema.

14. Boils

Boils are due to the infection in the hair follicle. The antibacterial property followed by the anti-inflammatory property produces good effects in soothing boils.
References

https://www.amazon.com/dp/B078S2VNMG

https://www.pasomagazine.com/power-essential-oils/

https://cmfenews.com/emerging-opportunities-in-oregano-oil-market-with-current-trends-analysis

https://books.google.com/books?isbn=157067857X