The food, which is the byproduct of the farming system that mimics the methods of cultivation of that of our ancestors. All the modern men made synthetic chemical, fertilizers, pesticides, etc. are abstain in this type of cultivation.
There is the strict regulation by every government around the world on organic food. There are concern government authorities, which regulate the organic food market. To have the label of the organic in the food products it must be inspected and certified by the concern government authorities.
Organic products are not confined to the fruits and vegetables, as the poultry, dairy products, egg, and meat are widely manufactured by the organic means.
Due to the avoidance of the synthetic pesticides, organic food is virtually low in the pesticides resides. There are the humongous health benefits upon consumption due to this public interest in the consumption of the organic food is constantly on the rise.
There is a huge controversy surrounding the organic food. Some claims the organic food is beneficial to human health and environment. While the other claims the consumption of the organic food has the nugatory value.
The organic food industry is the booming business and is growing at the rapid rate.
The huge health benefits of the organic food are compelling people around the world to grow their own food in the blackguard. Container gardening like vertical and horizontal container gardening is gaining immense height in the present world.
Organic food is often claimed to be lush with the goodness of the essential nutrient and taste better compared to conventional food. Whereas opponent claims the organic food to be of nugatory health value for the consumers (1
Research done on the various institutions including the Stanford has found no any correlation between the high nutrient and organic food. Further, the health beneficial effects of the organic foods are found to be identical to the conventional food (2).
The high amount of the vitamin C and Zinc
in the organic food is clear indication of the high level of the antioxidant in the organic food compared to that the conventional food (3
Various tentative data estimated that the antioxidant level in the organic food can be high as twenty to forty percent compared to other sources.
2. Pesticide Residue
Although the organic food is not pesticides free as commonly perceived. Commonly used pesticides in the organic food are hydrogen peroxide, lime sulfur, soaps. Due to this, there is less chance of pesticide residue in the organic food (4
Pesticide in the food is frequently blamed for the noisome effect in human health like the occurrence of cancer.
The goodness of the nutrient and the antioxidant in the organic food is beneficial in the prevention of the various ailments in the human body (5
4. Local Economy
Organic food uses the labor-intensive approach, which can be beneficial for the local farmers doing farming on the small scale. Due to this use of the organic food can help to flourish the local farmer economy (6
Organic farming avoids the use of synthetic chemical and fertilizers which can produce several noisome effects in the environment.
Leakage of the pesticides and fertilizers can create series of noisome effect in the biota thriving around. This can be of great noisome effect in the aquatic biota due to eutrophication. Eutrophication is the process of massive growth of algae in the water bodies due to nutrient supplied from the fertilizers. This can leads to siever oxygen depletion upon the death of the algae (7
The intake of the genetically modified food is often claimed to increase the allergy in the human.
A journal published in the science direct stress on the lowering of the food allergy by the consumption of the Organic Food (8
7. Immune System
Organic food intake is claimed to boost the immunity in the body. This is due to the beneficial effect in killing pathogens upon the intake of the organic food (9
8. Free From Growth Hormone
Various synthetic hormones like rBGH and rBST are often administrated to the cow to increase the milk production and promote the fast growth of the cattle. The synthetic hormone has several adverse effects on the human health upon consumption.
The use of the synthetic hormone is prohibited in the organic food (10
9. Heart Disease
There is the association between the demise in the heart attack and the intake of the organic food. This is due to absent of synthetic chemical and pesticides in the organic food. Further, the high level of flavonoids in the tomatoes are beneficial in preventing the cardiovascular disease (11
10. Weight Loss
Consumption of the genetically modified food is blamed for being the one among many causes of the weight gain whereas the consumption of the organic fruits and vegetable is associated with the weight loss (12
Organic food can be the better options to boost the fertility. Intake of the organic food drastically increases the chance of the conception. As organic food are devoid of the synthetic chemical and pesticides (13).
On the other hand intake of the genetically modified food is claimed to demise the fertility in several individuals.
The relation between organic food intake and demise in the cancer occurrence is the widely debated topics.
Organic food is including in the list of the diet that prevents cancer in humans (14
Organic foods are often taken as the best options to consume during the pregnancy. As organic food is devoid of pesticides, fertilizer and synthetic chemical of various types (15
Both the conventional and genetically modified food can have the serious effect during the pregnancy.
Organic food is considered expensive compared to the conventional food. Due to the long period of time of production, which requires the huge investment (16).
Unlike the conventional varieties which are available throughout the year. The organic food is available once in the season (17
3. Few Choices
Due to the seasonal nature of the organic food, there are few choices available for the organic food.
4. Food Security
Due to the high demand for food around the globe, there is always the demand to produce enough food. Organic food is lethargic in production, which can have the potent impact on the food security.
The consumption of the organic food is associated with the occurrence of the autism in children.
Autism is the difficulty in the communication and forming the relationship in the young age.
Best Ways to Buy
1. Buy in Bulk
Buying in the bulk is far cheaper than buying in the small amount (18
Further buying food wholesale is offered at the discounted price, which can be beneficial to the buyer.
2. Buy Refrigerate
Buying refrigerate organic food items saves the money. As fresh product are prone to degradation in the short period of time.
3. Container Gardening
Although container gardening is not an option to buy the organic food at the cheap price. This can be the best option to grow organic food by anyone with the small space and willing to grow own crops.
4. Buy From Farmers
Directly buying from the local farmer avoids the commission taken by the mediators. Due to this buying directly from the farmers is far cheaper than buying from local groceries.
5. Compare Price in Online
While buying the organic food online one needs to compare the food items prices available in the varieties of the store.
6. Reduce Waste
Wasting food cost the huge amount of money. Wasting organic food can waste money due to this it is essential to reduce the waste.