14 Health Benefits of Common Spices 

 

Spices are lush with the goodness of the series of beneficial effects when consumed in the adequate amount.

 

The multiple health benefits of the spices are the prime reason for the inclusion in the everyday diet.

 

Unlike the widely used antibiotics which have the ability to prevent the bacterial growth. Various spices have the antibacterial, antifungal, and antiviral property. This can have diverse application in curing series of ailments in the human body.

14 Health Benefits of Common Spices 

Health Benefits

 

Some of the wells praised health benefits of spice are.

 

1. Regulation of the Blood Pressure

 

The certain spice like the cinnamon produces good effects in the lowering of the blood pressure. Cinnamon is obtained from the bark of the tree.

 

2. Glucose Level

 

Intake of the cinnamon produces good effects in the regulation of the sugar level which produces good effects for the one suffering from diabetes.

 

3. Anti-inflammatory

 

Intake of the turmeric is associated with the anti-inflammatory property which produces good effects in the soothing of the inflammation.

 

Chronic inflammation is often the cause of the various ailments in the human body.

 

4. Antimicrobial

 

Spice especially the garlic is well praised for the antimicrobial property. The intake of the garlic is associated with the removal of the pathogens.

 

5. Analgesic

 

The capsacin innate in the chili is associated with the painkilling potential. This produces good effects in the soothing of the pain.

 

6. Nausea

 

The intake of the spice like ginger produces good effects in the soothing of nausea.

 

7. Digestion

 

Consumption of the spices like the turmeric, ginger produces beneficial effects in the optimum functioning of the digestive system.

 

8. Weight Loss

 

Consumption of the spice is associated with the regulation of the metabolism and suppression of appetite leading to useful effects for the one wishing to the loss in weight.

 

9. Insomnia

 

Intake of the nutmeg produces good effects in the prevention of insomnia. This is due to the sedative property of the nutmeg.

 

10. Allergies

 

Due to the Rosmarinic acid innate in the rosemary procures good effects in the prevention of the allergies.

 

11. Respiratory Tract Infection

 

The goodness of the spice like the saffron produces useful effects in the soothing of the various respiratory tract infections.

 

12. Detoxification

 

Some spice has the ability to remove heavy metal from the body. A spice like a cilantro produces good effects in the removal of the heavy metal.

 

13. Tooth Pain

 

Traditionally the cloves oil has been in use to soothe pain in the teeth and gum.

 

14. Wart Removal

 

The human papillomavirus causes wart. Application of the antiviral herbs like the garlic in the affected part helps in the soothing of warts.

 

References

 

https://www.washingtonpost.com/lifestyle/wellness/spices-and-their-health-benefits/2014/01/07/4f074f24-6f2d-11e3-aecc-85cb037b7236_story.html?noredirect=on&utm_term=.bf80c1b4837c

 

 

2 Replies to “14 Health Benefits of Common Spices ”

  1. Thanks for sharing!

    Spices are essential in a healthy balanced diet. Their amazing benefits never cease to amaze me!

    Here are some additional benefits:
    Garlic can also help control blood pressure.
    Mint is amazing for nausea and digestive issues.
    Nettle can help alleviate allergies.

    The list goes on forever, actually 🙂

    Thanks again and keep up the great work!

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