11 Ivy Gourd Benefits and Side Effects

 

Ivy gourd one of the less known gourd. It is often referred to as the wild cucumber due to the resemblance of the taste to the cucumber. Ivy gourd belongs to genus Ccoccinia.

 

Unlike another gourd, it is consumed in raw form as well as by making dishes.

 

The bitter Ivy gourd is not suitable for consumption.

 

The fruit, leaves, and root of the Ivy gourd are traditionally used as the medicine.

11 Ivy Gourd Benefits and Side Effects

Health Benefits

 

Some of the pronounced health benefits are

 

1. Digestion

 

Intake of the Ivy gourd is beneficial in obtains adequate digestion of the food. The beneficial credit is given to the goodness of fiber, nutrition and phytochemical innate. Digestion of the food is the complex process requiring aids from various digestive enzymes.

 

2. Blood Sugar Regulation

 

Intake of the Ivy gourd produces good effects in the regulation of the blood sugar level. This produces good effects for the one suffering from diabetes.

 

3. Vision

 

The goodness of the presence of the beta-carotene in the ivy gourd produces good effects in obtaining the adequate vision.

4. Depression

 

The goodness of the innate nutrition helps in the prevention of the depression. This is credit for the adequate amount of the riboflavin and niacin innate.

 

5. Immunity Boosting

 

The goodness of the nutrient and phytochemical in the ivy gourd is beneficial in the boosting of the immunity.

11 Ivy Gourd Benefits and Side Effects

6. Weight Loss

 

Fiber innate in the ivy gourd produces good effects for the one wishing to lose weight.

 

7. Healthy bone

 

Calcium is the backbone of the bone is present in the ivy gourd. Due to this, its intake produces good effects in obtaining adequate bone density.

 

8. Anemia

 

Iron innate in the ivy gourd is beneficial in the prevention of the anemia.

 

9. Upper respiratory tract infection

 

Ivy gourd is traditionally used to cure various respiratory tract infections.

 

10. Cancer prevention

 

Adequate antioxidant in the ivy gourd produces good effects in the prevention of cancer.

 

11. Healthy Skin

 

The goodness of the anti-inflammatory property followed by the antimicrobial property produces good effects in maintains the healthy skin.

 

Side Effects

 

Due to the absence of the adequate evidence on the safety of ivy gourd during pregnancy. Precaution is required to consume ivy gourd during pregnancy.

 

There is the cause of nausea and vomiting upon the intake of the ivy gourd.

 

Further, the massive lowering of the sugar upon the intake of the ivy gourd can cause adverse effects for the one suffering from diabetes.

 

References

 

https://avrdc.org/ivy-gourd-coccinia-grandis/

 

https://www.agric.wa.gov.au/declared-plants/ivy-gourd-declared-pest

 

Leave a Reply

Your email address will not be published. Required fields are marked *