Plantain is the common weed with the high nutritional and medicinal property. Due to immense significance to the human health. Human has been consuming plantain from the long time back. The botanical name of the perennial weed is Plantago major.
Some of the well-praised health benefits of plantain are
1. Wound Healing
The anti-inflammatory property followed by the goodness of the antimicrobial property produces the good effect in accelerating the healing of the wound.
Wound healing is the natural process and by preventing the infection the healing of the wound is accelerated.
2. Soothe Constipation
The most potent use of the common plantain is to soothe constipation. This is due to the mild laxative property.
3. Healthy Vision
An adequate amount of the beta-carotene followed by the goodness of the antioxidant in the plantain produces good effects in obtaining the healthy vision.
4. Respiratory Tract Infection
The clearing of the mucus followed by the goodness of the anti-inflammatory property produces good effects in the treatment of the respiratory tract infection.
5. Cancer Prevention
Cancer is marked by the uncontrolled growth of the cell and the intake of the plantain helps to prevent cancer occurrence. The ample amount of the antioxidant produces good effects in Cancer Prevention.
6. Healthy Liver
The oleanolic acid in the plantain helps to obtain the healthy liver.
7. Immune Boosting
The goodness of the vitamin C innate in the plantain produces good effects in boosting the immunity.
The boosting of the immunity is vital in the prevention of the common ailments caused by the lack of immunity.
8. Nervous System
The goodness of the ability to health the damaged nerve by the baicalein in the plantain produces good effects in human body.
Common plantain has the anti-inflammatory property which produces good effects in the soothing of the inflammation. The beneficial effect is due to the goodness of the apigenin in the plantain.
10. Energy Production
The baicalein in the plantain produces the beneficial effect in the production of the energy.