Folic acid is one of the highly noticed water-soluble vitamins. This is due to is an ability to prevent the neural tube defects during the pregnancy.
The daily value of the folic acid is estimated to be around 400 mcg for the individual above 4 and older.
Folate is the bioavailability from of the vitamin B 9 whereas folic acid is the synthetic one.
Some of the well-praised advantages of folic acid are
1. Prevent Neural Tube Defect
The goodness of the Folate helps in the prevention of the neural tube deficit during the early stage of pregnancy. Due to this, its consumption is recommended during pregnancy.
2. Healthy Hair
Premature greying of the hair and hair loss prevention can be achieved by the intake of the Folate.
3. Cancer Prevention
The ability to prevent the alternation of the DNA in the cell produces good effects in the prevention of cancer.
Cancer is marked by the uncontrolled growth of the cell and the intake of the folic acid aids in Cancer Prevention.
The elevation in the mood upon the intake of folic acid is vital in the prevention of the depression.
Regulation of the fat in the blood by the intake of the Folate produces good effects in the prevention of type 2 diabetes.
6. Anemia Prevention
Iron is the essential component of the hemoglobin, which is vital in the production of the red blood cell. Further, the maintenance and production of the red blood cell require Folate. Due to this Folate intake is vital in the prevention of the anemia.
7. Cognitive Function
The adequate amount of the Folate intake is vital in the boosting of the cognitive function.
8. Prevent Heart Disease
The lowering of the homocysteine level upon the consumption of the Folate produces good effects in obtains, healthy heart. This is due to the prevention of the various heart diseases.
9. Lowering Blood Pressure
Consumption of the folic acid in the staple basis is useful in the lowering of the blood pressure.