What is Bad and Good Cholesterol Level

 

 

Cholesterol is the collective term used to describe the HDL cholesterol, LDL cholesterol and other lipoproteins in the human body.

 

Cholesterol levels are vital to obtaining healthy life. It is recommended to have the level checked every five years intervals. Similarly, women and men aged above 45 and 35 recommend the repeated screening.

 

The overall cholesterol level needs to be below 200 milligrams per deciliter for optimum health benefits.

What is Bad and Good Cholesterol Level

Low-Density Lipoprotein

 

The low-density lipoprotein is also known as the bad cholesterol. Due to the potential of building up in the walls of the artery the deposition can increase the heart risk. The level of the low-density lipoprotein needs to be less than 100 milligrams per deciliter.

 

The value above 189mg per deciliter is indicated as the high level. One deciliter is equal to hundred milliliters.

 

Modification diet followed by the regular exercise helps in the regulation of the bad cholesterol. Further, intake of the medication is vital in the prevention of the ailments.

 

High-Density Lipoprotein

 

High-density lipoprotein often known as the HDL cholesterol is vital in the protection against heart ailments.

 

The rage of the HDL cholesterol for the male and female are 35 to 65 milligram per deciliter and 35 to 80 milligram per deciliter respectively.

 

How to Reduce the Cholesterol

 

Some of the proven ways to regulate the cholesterol level are

 

Low Saturated Fat

 

Sutured fat are those, which gets saturated at the room temperate. There are various plant and animal sources of the saturated fat. Some of the plant sources like palm oil, and animal sources like meat, ghee, Cheese, and others.

 

Control of the intake of the saturated fat is vital in the reduction of the cholesterol.

 

Protein

 

Whey protein intake is associated with the regulation of the cholesterol level in the blood.

 

Healthy Weight

 

Maintain the healthy weight is vital in the regulation of the cholesterol. Obesity causes elevation of the low-density lipoprotein.

Fiber

 

Fiber is of two types one is soluble and other is insoluble. Soluble fiber is those, which gets soluble in the water whereas insoluble fiber does not gets soluble in water.

 

Soluble fiber has the ability to regulate the cholesterol level, sugar level, and others.

 

Mundane Stress

 

Stress in the mundane life has the potential to alter the level of the cholesterol level in the blood.

 

Omega 3 Fat

 

Intake of the food with the ample amount of the omega 3 fat produces good effects in obtaining healthy life.

 

Various food sources like the flax seed, almonds, walnuts and other contain an adequate amount of the omega 3 fat.

 

Smoking and Alcohol

 

Cessation of the smoking and abstain of the alcohol produces good effects in the regulation of the cholesterol.

 

References

 

 

https://www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol

 

https://heartuk.org.uk/cholesterol-and-diet/six-super-foods-for-lower-cholesterol

Holy Basil Herb 15 Benefits and Uses

 

 

Holy basil or Tulsi is the perennial plant of the genus Ocimum. It is regarded as the goddess by the Hindus and is planted in front of Hindu house.

 

Holy basil differs from the common basil due to its strong taste.

 

Holy basil herb poses series of beneficial effects on the human health when consumed in adequate amount.

Holy Basil Herb 15 Benefits and Uses

Ayurveda strongly recommends the use of the Holy basil or Tulsi to cure series of ailments in the human body.

 

The presence of the phytochemical like the Rosmarinic acid, eugenol, oleanolic acid, ursolic acid, carvacrol, beta-caryophyllene is the reasons for the series of health benefits.

 

Health Benefits

 

Some of the Benefits of the herb are

 

1. Upper Respiratory Tract Infection

 

Consumption of the holy basil is beneficial in the soothing of the upper respiratory tract infection like a cough and cold in the human body.

 

This is due to the clearing of the congestion and facilitating adequate breathing.

 

2. Ringworm Treatment

 

The antifungal property of the holy basil produces good effects in the soothing of the ringworm infection.

 

3. Cancer Prevention

 

The goodness of the phytochemical and antioxidant innate in the holy basil is effective in the prevention of the occurrence of cancer.

4. Blood Sugar Level

 

Consumption of the holy basil produces good effects in the regulation of the blood sugar level. This produces good effects for the one suffering from type 2 diabetes that is caused by the insulin insensitive.

 

5. Stress Reduction

 

Holy basil is associated with the reduction of the stress in the human body.

 

6. Bad Breath

 

Predominate cause of the bad breath due to the bacterial infection and the chewing of holy basil leaves is beneficial in the warding off the bad breath.

 

7. Joint Pain

 

The anti-inflammatory property of the holy basil produces good effects in the soothing of the joint pain.

 

8. Cholesterol Regulation

 

The intake of the holy basil is associated with the regulation of the cholesterol

 

The low-density lipoprotein also known as bad cholesterol is regulated.

 

The regulation of the stress induces cholesterol helps to obtain healthy life.

 

The eugenol innate in the holy basil is considered to have prolific beneficial effects.

 

9. Healthy Teeth and Gum

 

The goodness of the antimicrobial property followed by the astringent property helps to maintain the healthy teeth and gum.

 

10. Fever

 

The healing potential of the holy basil has the ability to soothe the fever. Traditionally holy basil has been in use to cure fever.

 

11. Adequate Vision

 

The goodness of the vitamin A and antioxidant helps to obtain the adequate vision.

 

12. Immunity Boosting

 

The use of the holy basil aids in the boosting of the immunity. Immunity Boosting is vital in the prevention of the series of ailments in the human body which is caused by lack of immunity.

 

14. Healthy Skin

 

The goodness of the antimicrobial property followed by ample amount of antioxidant is beneficial in curing various ailment in the skin.

 

15. Anti Aging

 

The presence of the ample amount of Phyto-nutritions followed by the goodness of the series of vitamin like vitamin C has the anti-aging effects.

 

 

Side Effects

 

Due to the lack of the adequate scientific research on the potential beneficial effects of holy basil caution is required during pregnancy and breastfeeding.

 

Further, the slowing of the blood clotting upon the intake of the holy basil recommends precaution before undergoing surgery.

 

References

 

https://web.archive.org/web/20041111082045/http://www.hindunet.org/faq/fom-serv/cache/19.html

 

http://www.theplantlist.org/tpl1.1/record/kew-137105

 

8 Spiny Gourd Health Benefits

 

The spiny gourd is the vegetable obtain from the perennial vines. Due to prolific spreading rate followed by the ease of production, it is one of the attractive crop for farmers.

 

Spiny gourd grows well in the warmer climate and in monsoon season.

 

The botanical name of the spiny gourd is Momordica dioica.

8 Spiny Gourd Health Benefits

The tender spiny gourd, which is green in color, is often consumed as a vegetable. The mature spiny gourd has the tough seed in it and is not considered palatable. The overripe spiny gourd has the yellowish outer surface.

 

The weird appearance of spiny gourd mimics the texture of the jackfruit.

 

The tender spiny gourd is chopped in the desired shape and generally consumed by careful stair frying.

 

Health Benefits

 

Some of the proven health benefits of spiny gourd are

 

1. Constipation Prevention

 

The adequate movement of the intestine also coined as the peristaltic movement is facilitated by the intake of the spiny gourd. Due to this, its intake produces good effects in the prevention of constipation.

 

2. Soothe Anemia

 

The adequate amount of the iron in the spiny gourd is beneficial in the soothing of the anemia. Anemia is the ailment caused by the lack of the iron in the diet.

 

3. Weight Loss

 

Ample amount of the fiber followed by the goodness of the low calorie innate produces helpful effects for the one wishing to lose weight.

 

4. Diabetes Prevention

 

Low calorie innate in the spiny gourd followed by the goodness of the fiber helps in the regulation of the sugar level.

 

5. Healthy Pregnancy

 

Intake of the spiny gourd produces good effects in obtaining healthy pregnancy. This is due to the presence of the vital nutrients required during pregnancy.

 

6. Cancer Prevention

 

Consumption of the spiny gourd produces good effects in the prevention of cancer. This is due to the goodness of the adequate amount of antioxidant in it.

 

7. Blood Pressure Regulation

 

The goodness of the mineral like the potassium in the spiny gourd produces good effects in the regulation of the blood pressure.

 

8. Anti Aging Effects

 

Intake of the spiny gourd with the ample amount of the antioxidant produces good effects in the expansion of the human life.

 

The reduction of the free racial attack at the cellular level produces helpful effects in human body.

 

References

 

http://www.agrifarming.in/spine-gourd-farming/

 

http://www.sweetadditions.net/health/health-benefits-of-kantola-spiny-gourd

 

 

 

12 Amazing Benefits of Snake Gourd

 

Snake gourd is one of the popular vegetables, especially in South Asia. Due to the resemblance of the shape of the gourd to the snake, it is named snake gourd.

 

Snake gourd is produced from the annual vine. Due to ease of cultivation and great taste, it is widely grown and consumed in various Asian countries.

 

The botanical name of snake gourd is Trichosanthes cucumerina. It is considered to be native to India.

 

The tender snake gourd can be consumed as the vegetables. The mature snake gourd is often used as the abrasive due to hardening of flesh.

12Amazing Benefits of Snake Gourd

Health Benefits

 

Some of the amazing benefits are

 

1. Healthy Bone

 

The intake of the snake gourd provides the vital minerals like the calcium required for the normal maintenance of the healthy bone.

 

2. Optimum Vision

 

Consumption of the snake gourd provides the ample amount of the antioxidant and vitamin A required for the optimum vision.

 

Due to this, its intake produces good effects in obtaining the normal vision.

 

3. Immunity Boosting

 

The high amount of the vitamin C in the snake gourd produces good effects in boosting the immunity.

 

4. Prevents Anemia

 

Iron innate in the snake gourd produces good effects in the prevention of the anemia

 

5. Lower Blood Pressure

 

Intake of the snake gourd helps in the regulation of the blood pressure. This beneficial effect is due to the innate potassium, which acts as the vasodilator facilitating smooth blood flow.

 

6. Prevents Depression

 

Magnesium deficient is often associated with the occurrence of the depression. The intake of the snake gourd provides the magnesium required for the human body that helps in the prevention of the depression.

 

7. Liver Health

 

Intake of the snake gourd produces good effects in maintaining the healthy liver. This is due to the goodness of the detoxification as well as the hepato-protective compound in the snake gourd.

8. Soothe Diabetes

 

The low calorie followed by the ample amount of the fiber in the snake gourd produces good effects in the prevention of diabetes.

 

9. Charming Skin

 

Consumption of the snake gourd help to obtain the charming skin. This is due to the goodness of the ample amount of antioxidant innate.

 

10. Constipation Prevention

 

An adequate amount of the fiber in the snake gourd acts as the laxative thus facilitating the smooth defecation.

 

11. Fever Soothing

 

Intake of the snake gourd produces good effects in the soothing of the fever.

 

12. Respiratory Tract Ailments

 

Snake gourd is traditionally used to cure various respiratory tract ailments in the human body.

 

References

 

https://www.britannica.com/plant/snake-gourd

 

https://www.kew.org/blogs/archived-blogs/observations-strange-vegetable-snake-gourd

20 Apple Cider Vinegar Benefits

 

Apple cider vinegar is produced by the double steps fermentation of the apple juice. Both the consumption as well as external application of the apple cider vinegar produces good effects on human body.

 

Due to the ability to produces series of beneficial effects in human body. The popularity of the apple cider vinegar is constantly on the rise.

 

One teaspoonful of the Apple cider vinegar is generally consumed thrice a day by diluting with a cup of water.

20 Apple Cider Vinegar Benefits

Precaution

 

It is essential to adequately dilute the apple cider vinegar before consumption or the oral intake. Intake and application of the concentrated apple cider vinegar are not advised.

 

Health Benefits

 

Some of the well-praised health benefits of Apple Cider Vinegar are

 

1. Acid Reflux

 

Intake of the apple cider vinegar is associated with the soothing of the acid reflux.

 

Acid reflux is marked by the leakage of the stomach acid in the esophagus due to malfunction of the lower sphincter muscle of the esophagus.

 

2. Asthma Prevention

 

Severe acid reflux is marked by the leakage of the stomach acid in the respiratory tract. This can cause series of noisome in the upper respiratory tract. Intake of the apple cider vinegar produces good effects in the prevention of asthma.

 

3. Cure Acne

 

Acne is the inflammation of the sebaceous gland. The antibacterial property followed by an ability to remove the oil and dissolving dead cell produces good effects.

 

4. Blood Sugar Level

 

Intake of the apple cider vinegar is associated with the lowering of the blood sugar level.

 

5. Regulation of Blood Pressure

 

Lowering of the blood pressure is observed by the suppression of the enzyme renin responsible for the elevation in the blood pressure.

 

6. Belly Fat

 

The goodness of the acetic acid innate in the apple cider vinegar produces good effects in the reducing of the belly fat. This is due to the suppression of the accumulation of the fat in the belly.

 

7. Cancer Prevention

 

Intake of the apple cider vinegar is believed to soothe cancer occurrence in the human body.

 

8. Constipation Prevention

 

The laxative property of the apple cider vinegar is helpful in the soothing of constipation.

 

9. Facilitate Digestion

 

Increase in the stomach acid secretion upon the intake of the apple cider vinegar produces good effects in facilitating digestion of the food.

 

Digestion of the food is the complex process requiring aids from various digestive enzymes.

10. Fatty Liver

 

The decomposition of the fat in the liver cell is known as fatty liver. The intake of the apple cider vinegar produces good effects in the soothing of the fatty liver.

 

11. Foot Fungus

 

The antifungal property of the apple cider vinegar is effective in wading of the foot fungus. It is essential to use the one-teaspoon full of apple cider vinegar diluted in a glass of water for useful effects.

 

12. Gout Soothing

 

Apple cider vinegar is beneficial in the removal of the uric acid crystal from the joints. This produces good effects for the one suffering from gout.

13. Gas Prevention

 

Consumption of the apple cider vinegar is useful in the soothing of the gas formation in the human body.

 

14. Anti-Inflammation

 

Apple cider vinegar is well praised for the anti-inflammatory property.

 

15. Insomnia Prevention

 

The healing property of the apple cider vinegar is beneficial in the treatment of insomnia.

 

16. Liver Healthy

 

The ability to remove the toxin from the human body produces good effects in obtaining healthy liver.

 

17. Night Sweats

 

The regulation of the hormone upon the intake of the apple cider vinegar produces good effects in the soothing of night sweats. This produces good effects during menopause.

 

18. Prebiotics

 

Prebiotics are the nourishment of the gut flora. The intake of the apple cider vinegar produces good effects in the proliferation of the gut flora leading to good health in the gut.

 

19. Healthy Thyroid

 

The regulation of the hormone followed by the alkalizing property of the apple cider vinegar produces good effects in maintain of the thyroid gland.

 

20. Vitiligo

 

The whitish patches in the skin mark Vitiligo. This is predominately the autoimmune disorder. Occasionally microbial infection, nutrient deficient and other contributions to the Vitiligo.

 

The antimicrobial property of the apple cider vinegar produces good effects in the soothing of Vitiligo.

 

References

 

 

https://www.health.harvard.edu/blog/apple-cider-vinegar-diet-does-it-really-work-2018042513703

 

https://www.bbcgoodfood.com/howto/guide/health-benefits-apple-cider-vinegar

 

https://www.express.co.uk/life-style/diets/900787/apple-cider-vinegar-benefits-weight-loss

8 Adverse Effects of Betel Nut

 

Betel nut is the common name of the areca nut. The botanical name of this nut trees is Areca Catechu. It is the palm tree grows well in the tropical and subtropical part of the world.

 

Human has been consuming betel nut from the long time back. It is called betel nut as it consumed with the betel leaves.

 

Due to the finding of the series of the adverse effects upon the intake of the betel nuts it is often regarded as the hazardous nut.

 

Betel nuts are traditionally used to cure the eye ailments, facilitate digestion of the good, removal of the intestinal worms and others.

 

Betel nut is considered as the additive due to its quick high and cheap nature.

 

8 Adverse Effects of Betel Nut

Health Benefits

 

Some of the well-praised health benefits of Betel nuts are

 

1. Oral Health

 

Consumption of the betel nuts is associated with the worsening of the oral health. This is due to the decay of teeth upon the intake of the betel nuts.

 

As betel nuts are often taken with the lime and artificial sweetener and other which poses several adverse effects.

 

2. Cancer Prevention      

 

Intake of the betel nuts is associated with the increase in the chance of the occurrence of cancer. This is due to the presence of chemical compound coined arecoline.

 

3. Pregnancy Abnormalities     

 

Intake of the betel nut is not advised during pregnancy. This is due to the hidden risks of the birth defects by its intake.

 

4. Worsening Asthma

 

Intake of the betel nut is associated with the worsening of asthma. Asthma affects the huge number of individuals.

 

5. Ulcer Worsening

 

An ulcer is an open wound that is difficult to heal. The intake of the betel nuts produces good effects in worsening of the ulcer.

 

6. High Blood Pressure   

 

Intake of the betel nut is associated with the elevation of the blood pressure in human body.

 

7. Insomnia            

 

Massive intake of the betel nut has the potential to induce insomnia. Insomnia is marked by the inability to sleep and it affects the huge number of individuals.

 

8. Diabetes

 

Consumption of the betel nut is associated with the increase in the chance of the suffering from the type 2 diabetes.

 

This is due to the alternation of the blood sugar level by the chemical innate in betel nut.

 

 

References

 

https://www.ncbi.nlm.nih.gov/pubmed/18497460

 

 

 

https://www.drugs.com/npc/betel-nut.html

17 Amazing Advantage of Sesame Oil

 

Sesame oil is one of the popular vegetable oil obtained from the sesame seeds. Due to lush with the goodness of the nutrition and phytochemical it is often highly praised around the globe.

 

Human has been cultivating and using the sesame oil for the long time back.

 

The cold press uses mechanical pressure to extract the oil. Due to less generation of the heat, the intake of the sesame oil increase the health benefits

 

There is the cause of the allergic reaction to some individuals which recommends precaution during the usage.

17 The advantage of Sesame Oil

Health Benefits

 

Some of the proven health benefits of sesame oil are

 

1. Acne Prevention

 

The goodness of the antimicrobial property followed by the goodness of the antioxidant produces good effects in the soothing of the acne.

 

Acne is the inflammation in the sebaceous gland leading to the formation of the pimples in the skin.

 

2. Asthma Prevention

 

The anti-inflammatory property of the sesame oil produces good effects in the soothing of asthma. Asthma is marked by difficulty in breathing leading to a chronic cough.

 

3. Arthritis Soothing

 

Arthritis is marked by the inflammation in the joints. The anti-inflammatory property of the arthritis is useful in the soothing of arthritis.

 

4. Regulate Blood Pressure

 

The goodness of the powerful antioxidant innate in the sesame oil like the sesame and sesame produces good effects in the regulation of the blood pressure.

 

5. Bone Health

 

The nutrition present in the sesame oil produces good effects in obtaining healthy bone.

 

6. Cholesterol Regulation

 

The goodness of the Phytosterols present in the sesame oil produces good effects in the regulation of the low-density lipoprotein in the human body.

 

7. Soothing Constipation

 

Intake of the one to two teaspoonfuls of the sesame oil helps in facilitating smooth movement of the bowel. This produces good effects in the prevention of constipation.

 

8. Cancer Prevention

 

The goodness of thesesamol and sesamin innate in the Sesame oil produces beneficial effects in the prevention of cancer. Cancer is marked by the uncontrolled growth of the cell.

 

9. Diabetes

 

The regulation of the sugar level upon the intake of the sesame oil produces good effects in the prevention of diabetes.

 

10. Facilitate Digestion

 

Digestion of the food is the complex process. Intake of the sesame oil produces good effects in facilitating smooth digestion of the food.

11. Eczema Prevention

 

The goodness of the moisturization, emollient and healing property of the sesame oil produces good effects in curing various ailments in the skin like eczema.

 

12. Fertility Boosting

 

Including sesame oil is associated with the increase in the number of the sperm count. This produces good effects in boosting the fertility.

 

13. Gout Prevention

 

The potent anti-inflammatory property of the sesame oil produces good effects in the soothing of gout.

 

14. Healthy Hair

 

Application of the sesame oil in the scalp helps in nourishing, lubricating, healing of the scalp leading to the healthy hair.

 

This result in thick long and stronger hair.

 

15. Healthy Liver

 

The goodness of the intake of the seamen oil proudest good effects in obtaining the healthy liver.

 

16. Thyroid Healthy

 

Intake of the sesame oil produces good effects in maintain healthy thyroid gland.

 

17. Adequate Testosterone Level

 

Consumption of the sesame oil naturally raises the testosterone level in the human body. Testosterone is the male sex hormone vital for the robust mucus bone density and libido.

 

References

 

https://www.bbc.com/food/sesame_oil

 

http://youthingstrategies.com/sesame-oil/

 

https://www.rd.com/health/beauty/sesame-oil-health-benefits/

8 Amazing Benefits of Biotin

 

Biotin is the often-neglected water-soluble vitamin. It is often known as the vitamin H or B7. The deficiency of this vitamin causes series of adverse effects on human body. Due to this, it is essential to acquaint with the vitamin.

8 Amazing Benefits of Biotin

Sources

 

The common sources of the biotin are the nuts, raisins, banana, mushroom, carrots, cauliflower, egg, and others

 

Deficiency

 

The deficiency of this vitamin is marked by the brittle nail, loss of hair, dry eye, depression, and others.

 

Daily Value

 

The daily value of the biotin is estimated to be 2.5 milligrams for the mature individuals. The dosage varies with the age group.

 

Health Benefits

 

Some of the pronounced health benefits of Biotin are

 

1. Healthy Nail

 

The goodness of the production of the keratin by the consumption of the biotin produces good effects in obtaining healthy nail.

 

2. Healthy Hair

 

Biotin is vital in the maintainer of the healthy hair cycle. This leads to the thick, long and stronger hair.

 

3. Metabolism Regulation

 

Intake of the biotin vitamin is beneficial in the regulation of the metabolism leading to the good effects on obtaining healthy life.

 

This produces good effects for the one wishing to lose weight.

4. Blood Sugar Regulation

 

Intake of the biotin is beneficial for the regulation of the sugar level in the blood.

 

This produces helpful effects for the one suffering from diabetes, the metabolic disorder.

 

5. Cholesterol Regulation

 

Intake of the biotin produces good effects in the regulation of the cholesterol. This produces beneficial effects in the optimum functioning of the human heart.

 

6. Thyroid Gland

 

The thyroid is the vital gland and for the optimum performance staple intake of the biotin is vital.

 

7. Cognitive Function

 

The adequate amount of the biotin is vital in the optimum functioning of the cognitive function in the human body.

 

8. Muscle Building

 

Staple intake of the biotin is vital in the maintaining of the robust muscle growth.

 

Side effects

 

The common side effects of massive intake of the biotin especially supplement are bowel upset, kidney ailments, elevated sugar level, and others.

 

References

 

https://www.bustle.com/p/the-5-best-vitamins-for-hair-8871488

 

https://greatist.com/live/do-hair-skin-and-nail-supplements-work

Benefits of Phytonutrient or Phytochemical

 

Phytonutrient also knew as the phytochemical is chemical secreted by the plant for the survival in the ambient environmental condition. Due to the potential to induce series of health benefits upon the intake of the phytonutrient the interest on the phytonutrient is constantly on rising.

 

Various types of the phytonutrient are responsible for the specific benefits to the human health.

 Benefits of Phytonutrient or Phytochemical

 

There are thousands of phytochemicals due to this it makes difficult to estimate the precise benefits and the possible interaction.

 

The research and development in the phytochemical are on the rudimental phase, which makes difficulty in estimating the precise benefits.

 

Phytonutrient

 

There are thousands of different Phytonutrient. Some of the well-noticed ones are

 

Carotenoids

 

The alpha-carotene, beta-carotene, and beta-cryptoxanthin are vial in induce the healthy life. Carotenoid acts as the oxidants. Carotenoids are found in various red, yellow, orange fruits and vegetables like the carrots, pumpkins are other.

 

Alpha-carotene, beta-carotene is converted into vitamin A in the duodenum of the small intestine. This is governed by the hormone secreted by the thyroid gland.

 

Glucosinolates

 

They are well praised for the ability to prevent cancer. Some of the food with the adequate amount of the glucosinolates are various cruciferous vegetables like the Cabbage, Kale, Broccoli, and others. 

 

Ellagic Acid

 

The goodness of the ellagic acid produces helpful effects in the prevention of the various types of cancer.

 

Cancer is marked by the uncontrolled growth of the cell and it affects the huge number of individuals.

 

Varies types of the berries contain the adequate amount of ellagic acid.

 

Resveratrol

 

They are well praised for the ability to soothe the heart ailments. Resveratrol is well praised for its ability to soothe inflammation and antioxidant innate.

 

Some of the foods with ample amount of the resveratrol are grapes, wine, and others.

 

Flavonoids

 

Flavonoids are well praised for the ability to soothe the inflammation in the human body. Chronic inflammation is often the cause of various ailments in the human body. Due to this, the intake of flavonoids is vital to obtain healthy life.

 

Some of the foods with ample amount of the flavonoids are kale, onion, apple, and others.

 

Phytoestrogen

 

Phytoestrogen is the chemical, which poses the estrogen-like effects. They are vital in the lowering of risk of cancer and bone loss in women.

 

Estrogen and progesterone are the female hormones, which is vital in the regulation of the reproductive system.

 

Some of the food with the adequate amount of the phytoestrogen is sesame seed, flaxseed, and others.

 

References

 

https://www.livescience.com/52541-phytonutrients.html

 

 

https://www.nutrilite.com/en_us/nature/phytonutrients.html

14 Amazing Apple Benefits

 

Apple is the most popular luscious fruit wildly consumed around the world. The reason for the immense popularity of the apple is due to the goodness of the innate nutrition and phytochemical responsible for series of beneficial effects in human body.

14 Amazing Apple Benefits

Benefits

 

Some of the proven benefits of Apple Intake

 

1. Cholesterol Regulation

 

Ample amount of the fiber in the apple is beneficial in the regulation of the cholesterol. The regulation of low-density lipoprotein or LDL cholesterol is vital for the optimum functioning of the human heart.

 

2. Gallstone Prevention

 

The regulation of the cholesterol upon the intake of the apple helps to prevent the gallstone formation.

 

This is due to the goodness of the adequate amount of pectin fiber in the Apple.

 

3. Hemorrhoids

 

Hemorrhoids are swollen veins marked by difficulty in defecation. The intake of the apple on daily basis produces smooth defecation leading to the soothing of hemorrhoids.

 

4. Healthy Skin

 

The hydration property followed by the increase in the elasticity of the skin upon the intake of the apple produces good effects.

 

Ample amount of antioxidant in the apple produces helpful effects in obtaining charming skin by preventing wrinkles formation.

5. Vision

 

Intake of the apple provides the vitamin A required for the optimum vision. Further, the goodness of the antioxidant in the apple produces good effects in prevention in the prevention of cataract and glaucoma in old age.

 

6. Alzheimer’s and Dementia

 

The goodness of the adequate amount of antioxidant in the apple is vital in the prevention of the Alzheimer’s and dementia in old age.

 

7. Healthy Hair

 

The presence of the fiber, antioxidants, vitamins, phenolic compound and others in the apple helps to obtain the healthy hair.

 

8. Healthy Teeth

 

The stimulation of the saliva upon the consumption of the apple produces good effects in obtains healthy teeth.

 

9. Upper Respiratory Tract Infection

 

Consumption of the apple produces good effects in the treatment of the upper respiratory tract infection.

 

10. Energy level Boosting

 

The presence of the quercetin an antioxidant is vital in the production of the energy.

 

11. Cancer Prevention

 

Cancer is marked by the uncontrolled growth of the cell. The goodness of the anti-inflammatory, anti-mutagenic, ample amount of the antioxidant in the apple helps in the prevention of cancer.

 

12. Weight Loss

 

The goodness of the adequate amount of the fiber and the negligible amount of fat produces good effects for the one wishing to lose weight.

 

13. Immunity Boosting

 

The goodness of the nutrition and phytochemicals like the vitamin C produces good effects in boosting the immunity.

 

14. Liver Health

 

The liver is the vital organ in the human body. Intake of the apple on the daily basis is beneficial in obtaining adequate liver health.

 

References                     

 

https://steptohealth.com/5-benefits-eating-apples/

 

https://www.huffingtonpost.com/2014/09/04/health-benefits-apples_n_1855590.html

 

http://www.besthealthmag.ca/best-eats/nutrition/health-benefits-apples/