Cholesterol is the collective term used to describe the HDL cholesterol, LDL cholesterol and other lipoproteins in the human body.
Cholesterol levels are vital to obtaining healthy life. It is recommended to have the level checked every five years intervals. Similarly, women and men aged above 45 and 35 recommend the repeated screening.
The overall cholesterol level needs to be below 200 milligrams per deciliter for optimum health benefits.
The low-density lipoprotein is also known as the bad cholesterol. Due to the potential of building up in the walls of the artery the deposition can increase the heart risk. The level of the low-density lipoprotein needs to be less than 100 milligrams per deciliter.
The value above 189mg per deciliter is indicated as the high level. One deciliter is equal to hundred milliliters.
Modification diet followed by the regular exercise helps in the regulation of the bad cholesterol. Further, intake of the medication is vital in the prevention of the ailments.
High-density lipoprotein often known as the HDL cholesterol is vital in the protection against heart ailments.
The rage of the HDL cholesterol for the male and female are 35 to 65 milligram per deciliter and 35 to 80 milligram per deciliter respectively.
How to Reduce the Cholesterol
Some of the proven ways to regulate the cholesterol level are
Low Saturated Fat
Sutured fat are those, which gets saturated at the room temperate. There are various plant and animal sources of the saturated fat. Some of the plant sources like palm oil, and animal sources like meat, ghee, Cheese, and others.
Control of the intake of the saturated fat is vital in the reduction of the cholesterol.
Whey protein intake is associated with the regulation of the cholesterol level in the blood.
Maintain the healthy weight is vital in the regulation of the cholesterol. Obesity causes elevation of the low-density lipoprotein.
Fiber is of two types one is soluble and other is insoluble. Soluble fiber is those, which gets soluble in the water whereas insoluble fiber does not gets soluble in water.
Soluble fiber has the ability to regulate the cholesterol level, sugar level, and others.
Stress in the mundane life has the potential to alter the level of the cholesterol level in the blood.
Omega 3 Fat
Intake of the food with the ample amount of the omega 3 fat produces good effects in obtaining healthy life.
Various food sources like the flax seed, almonds, walnuts and other contain an adequate amount of the omega 3 fat.
Smoking and Alcohol
Cessation of the smoking and abstain of the alcohol produces good effects in the regulation of the cholesterol.