10 Benefits of Eating Quinoa

 

Quinoa is one of the gluten-free popular grain. Quinoa is often credited with being the superfood due to lush in the nutrition and phytochemicals.

 

Various archeological evidence indicated that human has been consuming quinoa for thousands of years from now.

10 Benefits of Eating Quinoa

Health Benefits

 

Some of the well-noticed health benefits are

 

1. Soothing Constipation

 

An adequate amount of the fiber in the quinoa produces good effects in prevention of constipation in the human body.

 

Constipation is predominately caused by inadequate movement of the bowel.

 

2. Prolong Life

 

The goodness of the ample amount of the antioxidant in the quinoa produces good effects in the expansion of the human life.

 

Antioxidants are effective in the prevention of the damaging effects of the free radical at the cell.

 

3. Depression Prevention

 

Magnesium in the quinoa produces good effects in prevention of the depression. Chronic lack of the magnesium is often associated with the occurrence of the depression.

 

4. Weight Loss

 

The adequate amount of the fiber combined with the goodness of abundant protein in the quinoa produces useful effects for the one wishing to lose weight.

 

5. Healthy Bone

 

The goodness of the minerals like the calcium, magnesium in the quinoa produces helpful effects in obtaining the Healthy bone density.

 

6. Soothing Inflammation

 

The goodness of the anti-inflammatory property of the quinoa is beneficial in the soothing of the inflammation.

 

Chronic inflammation is often the cause of the various ailments in the human body.

 

7. Healthy Skin

 

The presence of various vitamins especially B complex helps to obtain healthy skin.

 

8. Cancer Prevention

 

Ample amount of the antioxidant in the quinoa produces helpful effects in the prevention of cancer.

 

Cancer is marked by the uncontrolled growth of the cell and predominately caused by the genetic mutation.

 

9. Anemia Soothing

 

An adequate amount of the iron in the quinoa produces good effects in the prevention of the anemia.

 

Iron being the essential component of the hemoglobin helps in the removal of the oxygen from various part of the body.

 

10. Diabetes Prevention

 

The low glycemic index compared to other grains produces useful effects in the regulation of the sugar level.

 

Further, an adequate amount of the fiber in the quinoa helps in the prevention of diabetes.

 

References

 

https://www.healthbeckon.com/quinoa-benefits/

10 Health Benefits of Fresh and Dried Lavender

 

Lavender is one of the popular herbs from the mint family. It has the distinctive attractive flower. Due to alluring flower, it is often cultivated as the ornamental plant especially in the temperate climate.

 

It is the herbaceous perennial plant that grows well in the soil with the adequate drainage facility and with the ample sunlight. Further, the gravely, sandy soil which facilitates adequate infiltration is vital for the optimum yield.

 

The dried lavender is obtained by the drying at the shade by avoiding the direct sunlight.

10 Health Benefits of Fresh and Dried Lavender

Precaution

 

Intake of the lavender by the pregnant and breastfeeding women is not advised.

 

Health Benefits

 

Some of the pronounced health benefits are

 

1. Insomnia Prevention

 

The use of the lavender especially the essential oil is useful in the treatment of insomnia and to obtain the sound sleep.

 

Insomnia is marked by the inability to sleep and it affects a large number of individuals.

 

2. Anxiety

 

Consumption of the lavender essential oil is associated with the soothing of the anxiety due to the goodness of the calming property.

 

3. Healthy Hair

 

The goodness of the lavender especially the essential oil produces good effects in obtaining healthy hair cycle.

 

Further, the use of the lavender oil helps to ward off the common parasite in the hair.

 

4. Facilitate Digestion

 

Lavender produces good effects in facilitating adequate digestion of the food. Various abnormalities in the stomach like the gas, upset stomach, abdominal swelling gets soothe by the intake of the lavender.

 

5. Smooth Circulation

 

The use of the lavender is associated with the boosting of the circulation of the blood leading to useful effects in the human health.

 

6. Wound Healing

 

The goodness of the anti-inflammatory property followed by the useful effects of the antimicrobial property of the lavender produces good effects in the healing of the wound.

 

7. Anti-inflammatory

 

Lavender oil has the anti-inflammatory property which produces beneficial effects in the soothing of the inflammation. Various skin abnormalities like acne, eczema can be prevented upon the intake of the lavender.

 

8. Regulate Sugar Level

 

Intake of the lavender produces good effects in the regulation of the sugar level in the human body.

This produces good effects for the one suffering from diabetes.

9. A soothing Toothache

 

The antimicrobial property of the lavender produces beneficial effects in the soothing of a toothache.

 

10. Healthy Skin

 

The goodness of the anti-inflammatory, antimicrobial and healing potential of the lavender helps to obtain the healthy skin. This is vital in the prevention of the acne, eczema that is the cause of the series of ailments in the skin.

 

References

 

https://www.mindbodygreen.com/articles/how-to-use-essential-oils-guide-essential-oil-benefits-and-essential-oil-uses

 

 

https://www.allure.com/story/essential-oils-guide

10 Benefits and Usage Of Fresh and Dried Thyme

 

Thyme is one of the highly praised herbs with the immense health benefits. Due to the ability to induce series of beneficial effects in the human body the popularity of thyme is on the rise.

 

Thyme is the perennial evergreen herb, which can be used both as dried as well as upon adequately cleaned. Both the fresh and dried thyme is widely consumed.

 

The thyme essential oil is obtained from the steam distillation of the thyme. Thyme oil contains thymol, borneol, myrcene, linalool and other active compounds.

10 Benefits and Usage Of Fresh and Dried Thyme

Precaution

 

Massive intake of the thyme has the potential to cause the gastrointestinal upset leading to adverse effects.

 

Health Benefits

 

Some of the pronounced benefits are

 

1. Immunity Boosting

 

The consumption of the thyme is associated with the boosting of the immunity. This is due to the goodness of the immune boosting property of the thymol. This is vital to ward off pathogenic organisms, which are responsible for series of ailments.

 

2. Cancer Prevention

 

Intake of the thyme herb with the goodness of the carvacrol, thymol and other produces beneficial effects in the prevention of cancer occurrence.

 

3. Anemia Prevention

 

Iron innate in the thyme produces good effects in the prevention of the anemia.

 

4. Regulate Blood Pressure

 

The goodness of the potassium in the thyme produces good effects in the regulation of the blood pressure.

 

This produces beneficial effects on the human heart.

 

5. Anti-inflammatory

 

Thyme is associated with the anti-inflammatory property produces beneficial effects in the soothing of the inflammation.

 

6. Upper Respiratory Tract Infection

 

Consumption of the thyme in the regular basis helps in the prevention of the respiratory tract infection.

 

Bronchitis, Asthma, Shore throat and other are prevented upon the intake of the thyme.

 

7. Cholesterol Regulation

 

Thyme intake is associated with the reduction of the low-density lipoprotein or LDL cholesterol leading to good effects in the cholesterol regulation.

 

8. Mood-Boosting

 

The phytochemical coined carvacrol in the thyme helps in the enhancing produces of the dopamine and serotonin, which produces beneficial effects in human body.

 

9. Prevents Food Poisoning

 

Consumption of the thyme is associated with the prevention of the food poisoning.

 

10. Candida Infection

 

The antifungal property of the thyme produces good effects in the prevention of the candida infection.

 

References

 

https://www.medicalnewstoday.com/articles/266016.php

 

https://www.healthbeckon.com/thyme-benefits/

14 Health Benefits of Common Spices 

 

Spices are lush with the goodness of the series of beneficial effects when consumed in the adequate amount.

 

The multiple health benefits of the spices are the prime reason for the inclusion in the everyday diet.

 

Unlike the widely used antibiotics which have the ability to prevent the bacterial growth. Various spices have the antibacterial, antifungal, and antiviral property. This can have diverse application in curing series of ailments in the human body.

14 Health Benefits of Common Spices 

Health Benefits

 

Some of the well praised health benefits of spice are

 

1. Regulation of the Blood Pressure

 

The certain spice like the cinnamon produces good effects in the lowering of the blood pressure. Cinnamon is obtained from the bark of the tree.

 

2. Glucose Level

 

Intake of the cinnamon produces good effects in the regulation of the sugar level which produces good effects for the one suffering from diabetes.

 

3. Anti-inflammatory

 

Intake of the turmeric is associated with the anti-inflammatory property which produces good effects in the soothing of the inflammation.

 

Chronic inflammation is often the cause of the various ailments in the human body.

 

4. Antimicrobial

 

Spice especially the garlic is well praised for the antimicrobial property. The intake of the garlic is associated with the removal of the pathogens.

 

5. Analgesic

 

The capsacin innate in the chili is associated with the painkilling potential. This produces good effects in the soothing of the pain.

 

6. Nausea

 

The intake of the spice like ginger produces good effects in the soothing of nausea.

 

7. Digestion

 

Consumption of the spices like the turmeric, ginger produces beneficial effects in the optimum functioning of the digestive system.

 

8. Weight Loss

 

Consumption of the spice is associated with the regulation of the metabolism and suppression of appetite leading to useful effects for the one wishing to the loss in weight.

 

9. Insomnia

 

Intake of the nutmeg produces good effects in the prevention of insomnia. This is due to the sedative property of the nutmeg.

 

10. Allergies

 

Due to the Rosmarinic acid innate in the rosemary procures good effects in the prevention of the allergies.

 

11. Respiratory Tract Infection

 

The goodness of the spice like the saffron produces useful effects in the soothing of the various respiratory tract infections.

 

12. Detoxification

 

Some spice has the ability to remove heavy metal from the body. A spice like a cilantro produces good effects in the removal of the heavy metal.

 

13. Tooth Pain

 

Traditionally the cloves oil has been in use to soothe pain in the teeth and gum.

 

14. Wart Removal

 

The human papillomavirus causes wart. Application of the antiviral herbs like the garlic in the affected part helps in the soothing of warts.

 

References

 

https://www.washingtonpost.com/lifestyle/wellness/spices-and-their-health-benefits/2014/01/07/4f074f24-6f2d-11e3-aecc-85cb037b7236_story.html?noredirect=on&utm_term=.bf80c1b4837c

 

 

12 Health Benefits of Herbs

 

Plant thieving in the earth is primarily classified into three types one is the herb, next one is the Shrub and the final one is the tree. Herbs lack the woody stems are small in size.

 

Various herbs available in different environmental condition have the ability to produces series of beneficial effects in the human body. Due to this adequate knowledge of the herb is vital to attend the healthy life.

 

12 Health Benefits of Herbs

Popular Herbs

 

Basil, Holy Basil, Mint especially Peppermint, Thyme, Yarrow, Dandelion, Rosemary, Lavender, Oregano, and many others have the medicinal value.

 

Health Benefits

 

Some of the pronounced benefits are

 

1. Digestion of Food

 

Digestion of the food is the complex process involving secretion of the various digestive enzymes.

 

Intake of the various herb like the plantain produces the good effect in facilitating digestion of the food.

2. Anti-inflammatory

 

Various phytochemical innate in the herb has the anti-inflammatory property. This procures beneficial effects in the soothing of the inflammation.

 

Sage, rosemary is an example of the anti-inflammatory herb.  

3. Cancer Prevention

 

Intake of the herbs is associated with the prevention of the occurrence of cancer in human body.

 

4. Boosting Immunity

 

The phytochemical innate in the herbs like the phenylpropanoids produces good effects in the boosting of the immunity. Immunity boosting is vital in the prevention of the various ailments in the human body, which is caused by the lack of the immunity.

 

5. Healthy Heart

 

Basil Leaves especially the holy basil is traditionally used to obtain the healthy heart.

 

 6. Bone Health

 

The goodness of the calcium present in the herb like parsley produces good effects in maintains the healthy bone.

 

7. Antimicrobial

 

Various herb like the thyme, aloe vera, basil, oregano poses the antimicrobial property that produces good effects in the prevention of the growth of the microbes.

 

8. Healthy Skin

 

The goodness of the anti-inflammatory property followed by the antimicrobial property produces good effects in warding off the infection leading to good effect in obtaining healthy skin.

 

9. Healthy Hair

 

Herb like the rosemary produces good effects in maintains healthy hair.

 

10. Mental Health

 

Various herb intakes are associated with the mental alertness. Herbs like the Bacopa produces good effects.

 

11. Analgesic

 

Various herbs that are consumed in the daily basis have the beneficial effects in the relieving of the pain. This is due to the goodness of the analgesic property of the herb like basil.

 

12. Ample Antioxidant

 

Fresh herbs have the adequate amount of the antioxidant, which produces good effects in the prevention of the damaging effects of free radical.

 

Let’s take the example of the thyme, which has the ability to induce beneficial effects.

 

References

 

https://www.washingtonpost.com/lifestyle/wellness/the-health-benefits-of-herbs/2015/04/13/4668c73a-dd59-11e4-acfe-cd057abefa9a_story.html?utm_term=.1f9fd077ce65

 

 

The GM Diet Plans

 

The GM diet is the short form of the General Motors diet. Despite the lack of the scientific evidence to support the GM diet the interest in the GM diet is constantly on rising. This is called the GM diet as the general motor employee are credited for creating it. Although the precise origin of the GM diet is hazy.

 

GM diet intake is claimed to be associated with the massive loss of the weight in the short period of time. The prime ingredient of the GM diet is the fruits are vegetables, which produces good effects for the weight loss. Further, the abstain of the alcohol, refined sugar and processed fruit helps in the reduction of the calorie intake.

The GM Diet Plans

GM diet involves a week schedule to enhance the health benefits. Further, the easy schedule makes it the ideal diet plan to follow by the various individuals. GM diet is suitable for the one wishing to have the massive loss of weight in short period of time.

 

Physical exercise is optional and the intake of the ample amount of the water is mandatory. Beans, refined sugar, artificial sweeteners, alcohol abstain in the GM diet.

 

A Week Diet Schedule

 

In day one the intake of the fruits is done excluding the banana.

 

In day two the vegetable either raw or cooked is consumed.

 

In day three both the fruits and vegetable are eaten excluding high carbohydrate food like potato and banana.

 

In day four bananas around eight small and three glass of water are consumed.

 

In day five meat is consumed with around six tomatoes.

 

In day six Meat is consumed with the vegetables excluding potato.

 

In day seven fruit, vegetables, juice, brown rice are consumed.

 

The inclusion of the fruits and vegetables, which has the adequate amount of fiber, produces good effects for the one wishing to lose weight.

 

The inclusion of the complex carbohydrate like the brown rice helps in the slow release of the glucose in the body.

 

Further, the protein consumption is associated with the regulation of the metabolism.

 

Precaution

 

Pregnant women and individuals suffering from the chronic ailments are encouraged to abstain from the GM diet plan.

 

References

 

https://www.independent.co.uk/life-style/food-and-drink/general-motors-diet-plan-crash-most-controversial-expert-opinion-health-fitness-weight-loss-a7874836.html

 

https://tribune.com.pk/story/1473925/general-motors-diet-worth/

Eating Raw Diet Food 8 Benefits

 

Raw diet refers to the uncooked and unprocessed diet. Our ancestors used to rely on the raw diet before the invention of the fire.

 

Raw food consumption poses series of beneficial effects on the human health.

 

The cell wall is made up of cellulose, which covers the outer layer of the plant cell. Humans lack the enzyme to digest the cellulose.

Eating Raw Diet Food 8 Benefits

Precaution

 

Inadequate clean raw diet consumption poses the danger of the contamination of the pathogens. This can cause adverse effects on the human body.

 

Further, raw food diet is unsuitable for the one lacking teeth. As inadequate chewing of the raw food poses the risk of the malnutrition.

 

The recommended daily value of the fiber is around 30 grams, which varies with the individual age group. Raw food is high in the fiber, which has the potential to induce diarrhea upon consumption in larger dosage.

 

Health Benefits

 

Some of the well-praised benefits are

 

1. Constipation Soothing

 

Intake of the raw food produces good effects in the prevention of constipation. This is due to the facilitating the adequate movement of bowel upon the intake of the raw food due to high fiber innate.

 

2. Cancer Prevention

 

The goodness of the antioxidant innate in the raw food produces good effects for the prevention of cancer. As heating and processing disfigure the antioxidant structure.

 

3. Weight Loss

 

Raw food is high in the fiber and essential nutrient that makes the ideal diet for the one wishing to lose weight.

 

Further, the low calorie in the raw food produces good effects for the one wishing to lose weight.

 

4. Blood Pressure

 

Intake of the raw food is associated with the lowering of the blood pressure in human body.

 

5. Alkalize the Body

 

Consumption of the raw food helps in the alkalization of the human body. This produces good effects in the prevention of the inflammation.

 

As human blood pH is slightly alkaline and various food we consume on the daily basis are acidic which can alter the pH.

 

6. Healthy Skin

 

The goodness of the adequate amount of the antioxidant produces good effects in maintaining the healthy skin.

 

7. Regulate Glucose Level

 

Consumption of the raw food produces good effects in the regulation of the sugar level. This produces good effects for the one suffering from diabetes.

 

8. Cholesterol Regulation

 

The intake of the raw food diet is associated with the lowering of the low-density lipoprotein in the human body.

 

References

 

https://reportshealthcare.com/the-raw-food-diet-a-new-buzz-in-the-weight-loss-journey/

 

https://businessmirror.com.ph/6-foods-you-should-always-eat-raw/

 

11 Ivy Gourd Benefits and Side Effects

 

Ivy gourd one of the less known gourd. It is often referred to as the wild cucumber due to the resemblance of the taste to the cucumber. Ivy gourd belongs to genus Ccoccinia.

 

Unlike another gourd, it is consumed in raw form as well as by making dishes.

 

The bitter Ivy gourd is not suitable for consumption.

 

The fruit, leaves, and root of the Ivy gourd are traditionally used as the medicine.

11 Ivy Gourd Benefits and Side Effects

Health Benefits

 

Some of the pronounced health benefits are

 

1. Digestion

 

Intake of the Ivy gourd is beneficial in obtains adequate digestion of the food. The beneficial credit is given to the goodness of fiber, nutrition and phytochemical innate. Digestion of the food is the complex process requiring aids from various digestive enzymes.

 

2. Blood Sugar Regulation

 

Intake of the Ivy gourd produces good effects in the regulation of the blood sugar level. This produces good effects for the one suffering from diabetes.

 

3. Vision

 

The goodness of the presence of the beta-carotene in the ivy gourd produces good effects in obtaining the adequate vision.

4. Depression

 

The goodness of the innate nutrition helps in the prevention of the depression. This is credit for the adequate amount of the riboflavin and niacin innate.

 

5. Immunity Boosting

 

The goodness of the nutrient and phytochemical in the ivy gourd is beneficial in the boosting of the immunity.

11 Ivy Gourd Benefits and Side Effects

6. Weight Loss

 

Fiber innate in the ivy gourd produces good effects for the one wishing to lose weight.

 

7. Healthy bone

 

Calcium is the backbone of the bone is present in the ivy gourd. Due to this, its intake produces good effects in obtaining adequate bone density.

 

8. Anemia

 

Iron innate in the ivy gourd is beneficial in the prevention of the anemia.

 

9. Upper respiratory tract infection

 

Ivy gourd is traditionally used to cure various respiratory tract infections.

 

10. Cancer prevention

 

Adequate antioxidant in the ivy gourd produces good effects in the prevention of cancer.

 

11. Healthy Skin

 

The goodness of the anti-inflammatory property followed by the antimicrobial property produces good effects in maintains the healthy skin.

 

Side Effects

 

Due to the absence of the adequate evidence on the safety of ivy gourd during pregnancy. Precaution is required to consume ivy gourd during pregnancy.

 

There is the cause of nausea and vomiting upon the intake of the ivy gourd.

 

Further, the massive lowering of the sugar upon the intake of the ivy gourd can cause adverse effects for the one suffering from diabetes.

 

References

 

https://avrdc.org/ivy-gourd-coccinia-grandis/

 

https://www.agric.wa.gov.au/declared-plants/ivy-gourd-declared-pest

 

10 Amazing Health Benefits of Banana Flower

 

Banana flower is popular food consumed especially in South East Asia. Predominately it is consumed by making curries, and occasionally as soups, salads and other dishes.

 

Banana flower is present beneath the banana cluster.

 

Every one of us is familiar with the ripening banana fruit but less familiar with the banana flower.

 

Human thriving in South East Asia has been consuming banana flower from the long time back. This is due to the goodness of the series of beneficial effects upon intake.

10 Amazing Health Benefits of Banana Flower

Health Benefits

 

Some of the pronounced benefits of the banana flower are

 

1. Depression Prevention

 

Magnesium deficiency is often associated with the depression. The goodness of the ample amount of the magnesium in the banana flower produces good effects in the prevention of the depression.

 

2. Weight Loss

 

The goodness of the nutrition combined with the beneficial effects of the fiber innate produces good effects for the one wishing to lose weight.

 

3. Lactation

 

The consumption of the banana flower helps to enhance the production of the milk in the nourishing mother.

 

4. Antimicrobial Property

 

The goodness of the antimicrobial property of the banana flower is beneficial in the prevention of the growth of the microbes.

 

5. Constipation Prevention

 

An adequate amount of the fiber in the banana flower is beneficial in the prevention of constipation in the human body.

Fiber is vital in the smooth movement of bowel and soothing of constipation.

6. Reduce Menstrual Bleeding

 

The goodness of the increase in the production of the progesterone upon the intake of the banana flower produces good effects in the prevention of the menstrual bleeding.

 

7. Blood Pressure Regulation

 

The goodness of the potassium innate in the banana flower provides useful effects in the regulation of the blood pressure.

 

8. Wound Healing

 

Wound healing is the natural process and the intake of the banana flower with the antibacterial property produces good effects in accelerating wound healing.

 

9. Cancer Prevention

 

An adequate amount of the antioxidant in the banana flower provides beneficial effects in cancer prevention.

 

10. Regulate Glucose Level

 

Consumption of the banana flower is associated with the regulation of the glucose level. This produces good effects for the one suffering from diabetes.

 

References

 

https://www.newvision.co.ug/new_vision/news/1436915/health-benefits-eating-banana-flower-empumumpu

 

https://www.lifehack.org/462792/8-impressive-health-benefits-of-eating-banana-flower

 

 

8 Amazing Benefits of Soybeans

 

Soybeans are the edibles beans obtained from the pods of the annual plant. It is considered native to the china and human has been cultivating and consuming soya beans from the long time back.

Soybeans are consumed in varied forms like oil, milk, sausage, and others.

This is one of the popular legumes of the pea family.

8 Amazing Benefits of Soybeans

Nutrition

 

The mature seeds of the soybeans are lush with the goodness of the various essential nutrient required for the human body.

 

The major part of the soybean comprises of the carbohydrate, which is around thirty percent by volume of soybean. It more than thirty-six percent of the protein and less than twenty percent of fat.

 

Vitamin Present in the soybean mature seed is vitamin C, E, K Choline and various B complex vitamins like B1, B2, B3, B5, B6, and B9.

 

Minerals innate in the soybean seed are calcium, iron, copper, magnesium, phosphorus, manganese, potassium, sodium and zinc.

 

Health Benefits

 

Some of the pronounced health benefits of soybeans are

 

1. Cancer Prevention

 

The phytoestrogen in the soybean produces the helpful effect in the prevention of cancer especially the breast cancer.

 

Further, the reduction of the testosterone in the male helps in the prevention of the prostate cancer.

 

2. Pregnancy

 

Ample amount of the Folate and another nutrient in the soybeans provides the vital nutrient required during pregnancy.

 

Folate deficiency is associated with the neural tube defects.

 

3. Arthritis

 

The goodness of the omega 3 fat followed by the beneficial effect of the Folate innate procures good effects in the soothing of arthritis.

 

4. Weight Loss

 

The appetite supersession due to the adequate amount of protein combined with the goodness of ample amount of the fiber in the soybeans produces good effects for the one wishing to lose weight.

 

5. Constipation

 

Intake of the soybean seeds provides the adequate amount of the fiber, which is beneficial in the smooth defecation.

The contraction and the expansion of the stomach lining often coined, as the peristaltic movement is vital in the soothing of constipation.

 

6. Depression

 

Magnesium deficient is often associated with the occurrences of the depression. Soybean contains the adequate amount of the magnesium, which provides beneficial effects.

 

7. Healthy Skin

 

The moisturization property followed by the goodness of the adequate amount of antioxidant procures good effects in obtaining the healthy skin.

 

8. Lower Blood Pressure

 

The presence of the mineral like the potassium in the soybean helps in the lowering of the blood pressure.

 

References

 

https://www.sciencedaily.com/releases/2009/12/091202153946.htm

 

https://www.bbcgoodfood.com/howto/guide/ingredient-focus-soya